| October 2023 |
| Thu 12th: |
290 *
|
22%
|
fat: 4.77g |
| |
protein: 12.12g |
| |
carbs: 50.73g |
|
-
|
-
|
| Wed 4th: |
221 *
|
17%
|
fat: 6.60g |
| |
protein: 3.10g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
248 *
|
19%
|
fat: 14.66g |
| |
protein: 7.34g |
| |
carbs: 12.22g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
264 *
|
20%
|
fat: 19.80g |
| |
protein: 12.30g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 15th: |
1192 *
|
92%
|
fat: 50.69g |
| |
protein: 110.29g |
| |
carbs: 72.39g |
|
2551*
|
 1359
|
| Sat 12th: |
575 *
|
44%
|
fat: 31.76g |
| |
protein: 30.08g |
| |
carbs: 45.73g |
|
-
|
-
|
| Fri 11th: |
1475 *
|
113%
|
fat: 90.23g |
| |
protein: 81.86g |
| |
carbs: 89.46g |
|
-
|
-
|
| Thu 10th: |
1052 *
|
81%
|
fat: 57.38g |
| |
protein: 44.03g |
| |
carbs: 97.01g |
|
-
|
-
|
| Wed 9th: |
1263 *
|
97%
|
fat: 64.11g |
| |
protein: 84.00g |
| |
carbs: 97.31g |
|
-
|
-
|
| Tue 8th: |
1084 *
|
83%
|
fat: 64.04g |
| |
protein: 72.81g |
| |
carbs: 54.74g |
|
-
|
-
|
| Mon 7th: |
1595 *
|
123%
|
fat: 106.80g |
| |
protein: 93.13g |
| |
carbs: 71.40g |
|
-
|
-
|
| Fri 4th: |
79 *
|
6%
|
fat: 6.10g |
| |
protein: 1.00g |
| |
carbs: 5.10g |
|
-
|
-
|
| Thu 3rd: |
424 *
|
33%
|
fat: 30.60g |
| |
protein: 21.87g |
| |
carbs: 16.38g |
|
-
|
-
|
| Wed 2nd: |
1026 *
|
79%
|
fat: 47.73g |
| |
protein: 72.09g |
| |
carbs: 80.22g |
|
-
|
-
|
| Tue 1st: |
1125 *
|
87%
|
fat: 55.32g |
| |
protein: 87.42g |
| |
carbs: 74.77g |
|
2376*
|
1251
|
| July 2023 |
| Mon 31st: |
1756 *
|
135%
|
fat: 124.85g |
| |
protein: 87.56g |
| |
carbs: 78.21g |
|
-
|
-
|
| Sun 30th: |
1252 *
|
96%
|
fat: 65.78g |
| |
protein: 81.97g |
| |
carbs: 85.48g |
|
-
|
-
|
| Sat 29th: |
1244 *
|
96%
|
fat: 71.60g |
| |
protein: 93.32g |
| |
carbs: 51.90g |
|
-
|
-
|
| Fri 28th: |
1134 *
|
87%
|
fat: 51.99g |
| |
protein: 75.37g |
| |
carbs: 95.69g |
|
-
|
-
|
| Wed 26th: |
848 *
|
65%
|
fat: 40.83g |
| |
protein: 66.77g |
| |
carbs: 51.68g |
|
-
|
-
|
