| January 2013 |
| Mon 14th: |
481 *
|
30%
|
fat: 24.71g |
| |
protein: 11.16g |
| |
carbs: 52.46g |
|
-
|
-
|
| Sun 13th: |
1134 *
|
71%
|
fat: 43.66g |
| |
protein: 49.04g |
| |
carbs: 136.13g |
|
3236*
|
 2102
|
| Sat 12th: |
1044
|
65%
|
fat: 36.24g |
| |
protein: 49.34g |
| |
carbs: 141.21g |
|
2676*
|
1632
|
| Fri 11th: |
805 *
|
50%
|
fat: 31.94g |
| |
protein: 30.86g |
| |
carbs: 105.00g |
|
3099*
|
2294
|
| Thu 10th: |
1055
|
66%
|
fat: 33.68g |
| |
protein: 64.83g |
| |
carbs: 126.81g |
|
2567*
|
1512
|
| Wed 9th: |
1183
|
74%
|
fat: 61.84g |
| |
protein: 44.70g |
| |
carbs: 119.49g |
|
3454*
|
2271
|
| Tue 8th: |
828
|
52%
|
fat: 25.94g |
| |
protein: 53.30g |
| |
carbs: 99.57g |
|
3879
|
3051
|
| Mon 7th: |
1273
|
80%
|
fat: 30.89g |
| |
protein: 77.14g |
| |
carbs: 182.27g |
|
3220*
|
1947
|
| Sun 6th: |
975
|
61%
|
fat: 36.77g |
| |
protein: 23.38g |
| |
carbs: 142.06g |
|
3225
|
2250
|
| Sat 5th: |
828
|
52%
|
fat: 20.36g |
| |
protein: 48.49g |
| |
carbs: 130.44g |
|
2812*
|
1984
|
