| April 2013 |
| Mon 8th: |
627
|
39%
|
fat: 30.35g |
| |
protein: 23.39g |
| |
carbs: 63.91g |
|
-
|
-
|
| Fri 5th: |
521
|
33%
|
fat: 17.77g |
| |
protein: 19.16g |
| |
carbs: 71.85g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
230 *
|
14%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 28th: |
230
|
14%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 22nd: |
230
|
14%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 12th: |
660 *
|
41%
|
fat: 40.00g |
| |
protein: 17.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 7th: |
320
|
20%
|
fat: 2.33g |
| |
protein: 11.10g |
| |
carbs: 67.07g |
|
-
|
-
|
| Tue 5th: |
261
|
16%
|
fat: 2.80g |
| |
protein: 14.84g |
| |
carbs: 44.74g |
|
-
|
-
|
| Mon 4th: |
1422 *
|
89%
|
fat: 48.27g |
| |
protein: 11.88g |
| |
carbs: 237.50g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
750
|
47%
|
fat: 38.95g |
| |
protein: 33.58g |
| |
carbs: 67.04g |
|
-
|
-
|
| Wed 27th: |
590
|
37%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 92.00g |
|
2440
|
 1850
|
| Tue 26th: |
230
|
14%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 25th: |
460
|
29%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 21st: |
565
|
35%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 106.00g |
|
2570
|
2005
|
| Wed 20th: |
916
|
57%
|
fat: 38.63g |
| |
protein: 40.72g |
| |
carbs: 104.36g |
|
-
|
-
|
| Tue 19th: |
759 *
|
47%
|
fat: 16.78g |
| |
protein: 27.43g |
| |
carbs: 127.34g |
|
-
|
-
|
| Mon 18th: |
1364
|
85%
|
fat: 48.18g |
| |
protein: 54.93g |
| |
carbs: 171.51g |
|
-
|
-
|
| Sun 17th: |
715
|
45%
|
fat: 14.51g |
| |
protein: 31.45g |
| |
carbs: 122.57g |
|
-
|
-
|
| Sat 16th: |
423
|
26%
|
fat: 10.01g |
| |
protein: 5.62g |
| |
carbs: 84.08g |
|
-
|
-
|
| Fri 15th: |
787 *
|
49%
|
fat: 25.09g |
| |
protein: 28.19g |
| |
carbs: 119.06g |
|
-
|
-
|
