abj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Wed 11th: 587 * -
fat: 20.32g
|
protein: 52.10g
|
carbs: 52.50g
- -
January 2009
Fri 9th: 1206 * -
fat: 27.45g
|
protein: 67.71g
|
carbs: 177.58g
- -
Thu 8th: 1214 * -
fat: 32.00g
|
protein: 70.42g
|
carbs: 181.22g
2878*  1664
August 2008
Fri 29th: 1541 * -
fat: 36.67g
|
protein: 124.98g
|
carbs: 185.12g
2384*  843
Thu 28th: 1476 * -
fat: 38.29g
|
protein: 109.34g
|
carbs: 177.45g
2493*  1017
Wed 27th: 1529 -
fat: 44.01g
|
protein: 125.50g
|
carbs: 154.02g
2581*  1052
Tue 26th: 1101 * -
fat: 31.25g
|
protein: 89.71g
|
carbs: 123.12g
2441*  1340
Mon 25th: 1319 -
fat: 45.29g
|
protein: 99.97g
|
carbs: 127.43g
2883  1564
Sun 24th: 1256 -
fat: 32.77g
|
protein: 65.83g
|
carbs: 177.85g
2420*  1164
Sat 23rd: 2912 -
fat: 141.72g
|
protein: 98.63g
|
carbs: 327.44g
2131*  781
Fri 22nd: 1838 -
fat: 70.39g
|
protein: 101.09g
|
carbs: 213.74g
2406*  568
Thu 21st: 1465 -
fat: 33.33g
|
protein: 121.56g
|
carbs: 179.14g
2492*  1027
Wed 20th: 2190 -
fat: 90.62g
|
protein: 109.81g
|
carbs: 237.49g
2503*  313
Tue 19th: 1325 -
fat: 34.98g
|
protein: 103.08g
|
carbs: 155.37g
3233*  1908
Mon 18th: 1790 -
fat: 65.74g
|
protein: 76.65g
|
carbs: 228.58g
2233*  443
Sun 17th: 1324 -
fat: 22.66g
|
protein: 104.21g
|
carbs: 175.80g
2039*  715
Sat 16th: 1177 -
fat: 17.70g
|
protein: 87.43g
|
carbs: 165.19g
2184*  1007
Fri 15th: 1929 -
fat: 78.75g
|
protein: 84.11g
|
carbs: 230.76g
2522  593
Thu 14th: 1223 -
fat: 33.95g
|
protein: 82.21g
|
carbs: 161.42g
2689  1466
Wed 13th: 1372 -
fat: 41.67g
|
protein: 99.62g
|
carbs: 157.10g
2417  1045

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