| January 2017 |
| Mon 2nd: |
1030 *
|
31%
|
fat: 40.08g |
| |
protein: 67.52g |
| |
carbs: 100.45g |
|
-
|
-
|
| June 2016 |
| Sat 18th: |
300 *
|
9%
|
fat: 2.50g |
| |
protein: 65.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
1235
|
37%
|
fat: 43.00g |
| |
protein: 117.65g |
| |
carbs: 87.61g |
|
-
|
-
|
| Wed 11th: |
1770
|
54%
|
fat: 107.89g |
| |
protein: 111.73g |
| |
carbs: 87.82g |
|
-
|
-
|
| Tue 10th: |
1450
|
44%
|
fat: 54.92g |
| |
protein: 116.53g |
| |
carbs: 137.89g |
|
-
|
-
|
| Mon 9th: |
1577
|
48%
|
fat: 57.94g |
| |
protein: 111.72g |
| |
carbs: 156.12g |
|
-
|
-
|
| Wed 4th: |
886
|
27%
|
fat: 30.70g |
| |
protein: 79.01g |
| |
carbs: 73.55g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
1345 *
|
41%
|
fat: 45.14g |
| |
protein: 109.60g |
| |
carbs: 140.53g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
682 *
|
21%
|
fat: 11.05g |
| |
protein: 49.92g |
| |
carbs: 104.57g |
|
-
|
-
|
| Wed 11th: |
1767
|
54%
|
fat: 66.52g |
| |
protein: 109.80g |
| |
carbs: 192.18g |
|
-
|
-
|
| Sun 8th: |
2565
|
78%
|
fat: 114.42g |
| |
protein: 120.98g |
| |
carbs: 271.46g |
|
-
|
-
|
| Sat 7th: |
1460
|
44%
|
fat: 61.56g |
| |
protein: 112.97g |
| |
carbs: 121.53g |
|
-
|
-
|
| Fri 6th: |
2390
|
72%
|
fat: 95.04g |
| |
protein: 103.60g |
| |
carbs: 283.88g |
|
-
|
-
|
| Thu 5th: |
1728
|
52%
|
fat: 73.41g |
| |
protein: 128.77g |
| |
carbs: 138.51g |
|
-
|
-
|
| Wed 4th: |
2628
|
80%
|
fat: 102.75g |
| |
protein: 132.35g |
| |
carbs: 298.81g |
|
-
|
-
|
| Tue 3rd: |
2479
|
75%
|
fat: 106.28g |
| |
protein: 149.52g |
| |
carbs: 229.76g |
|
-
|
-
|
| Mon 2nd: |
1219
|
37%
|
fat: 55.14g |
| |
protein: 73.28g |
| |
carbs: 112.07g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
637
|
19%
|
fat: 30.51g |
| |
protein: 44.06g |
| |
carbs: 52.27g |
|
-
|
-
|
| Fri 30th: |
1698
|
51%
|
fat: 67.16g |
| |
protein: 98.98g |
| |
carbs: 174.10g |
|
-
|
-
|
| Thu 29th: |
1449
|
44%
|
fat: 71.87g |
| |
protein: 90.56g |
| |
carbs: 104.48g |
|
-
|
-
|
