Ste.Haggan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 689 * -
fat: 17.34g
|
protein: 95.00g
|
carbs: 35.40g
- -
April 2015
Wed 22nd: 674 * -
fat: 27.80g
|
protein: 52.40g
|
carbs: 50.50g
- -
Tue 21st: 1675 * -
fat: 51.09g
|
protein: 198.16g
|
carbs: 92.93g
- -
Tue 7th: 1117 * -
fat: 12.63g
|
protein: 145.71g
|
carbs: 98.47g
- -
April 2014
Wed 2nd: 718 * -
fat: 38.76g
|
protein: 72.21g
|
carbs: 18.69g
- -
February 2014
Tue 25th: 627 * -
fat: 23.68g
|
protein: 67.45g
|
carbs: 32.28g
- -
Fri 14th: 644 * -
fat: 7.97g
|
protein: 80.30g
|
carbs: 53.40g
- -
Thu 13th: 1678 * -
fat: 41.22g
|
protein: 172.69g
|
carbs: 135.19g
- -
Wed 12th: 1868 * -
fat: 39.14g
|
protein: 190.79g
|
carbs: 181.15g
- -
Tue 11th: 2020 * -
fat: 51.75g
|
protein: 193.55g
|
carbs: 190.69g
- -
Mon 10th: 1400 * -
fat: 26.34g
|
protein: 148.79g
|
carbs: 134.30g
- -
Thu 6th: 1689 * -
fat: 16.20g
|
protein: 185.92g
|
carbs: 184.79g
- -
Wed 5th: 1439 * -
fat: 14.27g
|
protein: 164.43g
|
carbs: 154.47g
- -
Tue 4th: 1892 * -
fat: 40.73g
|
protein: 186.99g
|
carbs: 182.44g
- -
January 2014
Fri 31st: 1685 * -
fat: 22.23g
|
protein: 214.90g
|
carbs: 150.01g
- -
Wed 29th: 1561 * -
fat: 31.64g
|
protein: 179.18g
|
carbs: 138.54g
- -
Tue 28th: 1518 * -
fat: 18.05g
|
protein: 207.31g
|
carbs: 128.58g
- -
Mon 27th: 415 * -
fat: 13.00g
|
protein: 31.00g
|
carbs: 45.00g
- -
Thu 23rd: 1439 * -
fat: 28.50g
|
protein: 181.10g
|
carbs: 106.94g
- -
Tue 21st: 1593 * -
fat: 26.11g
|
protein: 183.62g
|
carbs: 143.44g
- -

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