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Ste.Haggan
Ste.Haggan
Joined December 2012
Posts
15
Following
1
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
1.7 lb
Current Weight
201.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
190.0 lb
Still to go:
11.7 lb
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Ste.Haggan's Weight History
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Ste.Haggan's Latest Member Challenges
177
walk to skinny
status:
Completed
ended:
14 Apr 13
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Following
melthorn
last weighin:
gaining 0.9 lb a week
Ste.Haggan's Latest Posts
New
My main thing is working out how much I should be eating but I guess that it will come with time and I should just start with what I think eg 2500 cals and then see if I have lost, maintained or gained,
posted
08 Jan 2013, 16:42
New
Thanks for the link, I think I will pass on that then, I want to eat clean and I know I will stick to it because its been too long now and I'm sick of not getting anywere and giving up, Plus I like to have set times and a plan. If I know I can't eat for X amount of hours I wont and that means I wont even pick anything eg from the Junk counter at work that seems to always be filled with biscuits,sweets and Choc (Not the best place to work when you want to lose some fat lol)
posted
08 Jan 2013, 15:54
New
IIFYM? I have been lifting weights on and off for about 4 years and for a few of them I got slim and Seen lots of changes to my body and even started eating really healthy but I have never looked into what I should be eating and how much. I get the basics but this time I want to be really hard on it Since I have had a bad year and this is the worst I have looked in the past few years. I wan't to be strict this time round because even though I want to bulk in the end I also want to bulk and stay lean. I have not seen my Abs ever I've seen the starting phase of it but never been strict enough so its time to kick my but and make sure the hard work pays off plus and the real main reason is I just want to be healthy eat clean and feel good,
posted
08 Jan 2013, 14:44
New
Yeah I was going to start with 2500kcal and I was looking at doing 40/40/20 and then 40/50/10 when I want to bulk,
posted
08 Jan 2013, 03:32
New
Based on your information your details, the TDEE calculator puts your daily calorie requirement at 4840, that can't be right
posted
07 Jan 2013, 16:39
Ste.Haggan has submitted 5 posts
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Ste.Haggan's Recent Food & Exercise
5 servings Monster Energy Low Carb Monster
5 servings Sci-MX Pro-Go
200 g Chicken Breast
Weight Training (moderate)
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