| August 2013 |
| Thu 8th: |
1109 *
|
92%
|
fat: 40.71g |
| |
protein: 49.07g |
| |
carbs: 136.68g |
|
-
|
-
|
| Tue 6th: |
1152 *
|
96%
|
fat: 63.12g |
| |
protein: 82.62g |
| |
carbs: 68.77g |
|
-
|
-
|
| Mon 5th: |
1046 *
|
87%
|
fat: 50.16g |
| |
protein: 56.97g |
| |
carbs: 94.64g |
|
-
|
-
|
| Sun 4th: |
219 *
|
18%
|
fat: 8.93g |
| |
protein: 20.00g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sat 3rd: |
652 *
|
54%
|
fat: 23.65g |
| |
protein: 47.48g |
| |
carbs: 62.01g |
|
-
|
-
|
| Thu 1st: |
979 *
|
82%
|
fat: 46.48g |
| |
protein: 99.41g |
| |
carbs: 45.23g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1100 *
|
92%
|
fat: 56.32g |
| |
protein: 95.02g |
| |
carbs: 62.92g |
|
-
|
-
|
| Tue 30th: |
1207 *
|
101%
|
fat: 68.71g |
| |
protein: 90.79g |
| |
carbs: 65.90g |
|
1940*
|
 733
|
| January 2013 |
| Mon 21st: |
436 *
|
26%
|
fat: 20.74g |
| |
protein: 38.01g |
| |
carbs: 20.59g |
|
-
|
-
|
| Sun 20th: |
834 *
|
49%
|
fat: 40.07g |
| |
protein: 57.05g |
| |
carbs: 66.20g |
|
-
|
-
|
| Thu 17th: |
280 *
|
16%
|
fat: 13.12g |
| |
protein: 17.15g |
| |
carbs: 24.13g |
|
-
|
-
|
| Wed 16th: |
1356 *
|
80%
|
fat: 68.83g |
| |
protein: 52.55g |
| |
carbs: 140.69g |
|
1813*
|
457
|
| Wed 9th: |
1392
|
82%
|
fat: 70.69g |
| |
protein: 109.51g |
| |
carbs: 86.52g |
|
-
|
-
|
| Tue 8th: |
963 *
|
57%
|
fat: 44.59g |
| |
protein: 48.15g |
| |
carbs: 102.01g |
|
-
|
-
|
| Mon 7th: |
1049
|
62%
|
fat: 60.05g |
| |
protein: 88.81g |
| |
carbs: 37.77g |
|
-
|
-
|
| Sun 6th: |
701 *
|
41%
|
fat: 40.87g |
| |
protein: 40.70g |
| |
carbs: 43.61g |
|
-
|
-
|
| Fri 4th: |
1193 *
|
70%
|
fat: 53.01g |
| |
protein: 79.41g |
| |
carbs: 105.69g |
|
-
|
-
|
| Thu 3rd: |
1089 *
|
64%
|
fat: 61.85g |
| |
protein: 54.11g |
| |
carbs: 89.74g |
|
-
|
-
|
| Wed 2nd: |
740 *
|
44%
|
fat: 20.81g |
| |
protein: 55.33g |
| |
carbs: 88.53g |
|
-
|
-
|
| Tue 1st: |
1000 *
|
59%
|
fat: 42.48g |
| |
protein: 58.44g |
| |
carbs: 101.42g |
|
1758*
|
758
|
