Lealiash - Member

Lealiash

Joined December 2012

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Weight History

Start Weight

148.0 lb

Lost so far: 1.0 lb

Current Weight

149.0 lb
Performance: losing 0.7 lb a week

Goal Weight

130.0 lb

Still to go: 19.0 lb

Lealiash's Weight History

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Lealiash's Latest Member Challenges

179

Track all your food

status:	Completed
ended:	02 Sep 13
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Lose 20lbs in 31 Days

status:	Completed
ended:	05 Sep 13
view progress

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Lealiash's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

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Lealiash's Recent Food & Exercise

	1 Plums
	3/4 cup Blueberries
	4 oz boneless Chicken Breast
	Walking (slow) - 2/mph
	Sitting
	Driving

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Lealiash's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Lealiash's Weight History

Lealiash's Latest Member Challenges

Lealiash's Cookbook

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Lealiash's Recent Food & Exercise

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