Vernacularshift's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: - - 2920* -
April 2014
Mon 14th: 551 * 20%
fat: 24.61g
|
protein: 24.36g
|
carbs: 54.43g
- -
Thu 3rd: 1380 * 49%
fat: 81.00g
|
protein: 84.00g
|
carbs: 82.00g
- -
Wed 2nd: 1094 * 39%
fat: 60.82g
|
protein: 60.59g
|
carbs: 79.08g
- -
March 2014
Fri 28th: 440 * 16%
fat: 17.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
Mon 24th: 661 * 24%
fat: 24.81g
|
protein: 20.71g
|
carbs: 89.79g
- -
Wed 19th: 660 * 24%
fat: 51.42g
|
protein: 23.66g
|
carbs: 28.50g
- -
Mon 17th: 1530 * 55%
fat: 80.27g
|
protein: 84.03g
|
carbs: 126.96g
- -
Thu 13th: 475 * 17%
fat: 21.39g
|
protein: 5.29g
|
carbs: 68.95g
- -
February 2014
Wed 26th: 255 * 9%
fat: 2.75g
|
protein: 4.00g
|
carbs: 55.50g
- -
Thu 20th: 860 * 31%
fat: 43.50g
|
protein: 49.00g
|
carbs: 75.00g
- -
Wed 19th: 1131 * 40%
fat: 50.50g
|
protein: 53.50g
|
carbs: 121.50g
- -
Tue 18th: 1775 * 63%
fat: 73.39g
|
protein: 113.79g
|
carbs: 168.45g
- -
Thu 13th: 656 * 23%
fat: 30.40g
|
protein: 27.55g
|
carbs: 65.90g
- -
Wed 12th: 979 * 35%
fat: 39.74g
|
protein: 40.36g
|
carbs: 113.50g
- -
Tue 11th: 1503 * 54%
fat: 67.67g
|
protein: 73.22g
|
carbs: 151.06g
- -
Mon 10th: 815 * 29%
fat: 37.25g
|
protein: 26.50g
|
carbs: 96.50g
- -
Fri 7th: 1354 * 48%
fat: 56.52g
|
protein: 61.59g
|
carbs: 138.45g
- -
Thu 6th: 1551 * 55%
fat: 48.91g
|
protein: 70.38g
|
carbs: 189.40g
- -
Wed 5th: 1163 * 42%
fat: 61.57g
|
protein: 62.69g
|
carbs: 83.95g
- -
Mon 3rd: 1638 * 58%
fat: 51.97g
|
protein: 58.08g
|
carbs: 165.48g
- -

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