teepsk8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 26th: 718 * 46%
fat: 34.45g
|
protein: 35.24g
|
carbs: 65.51g
- -
March 2022
Thu 31st: 287 * 18%
fat: 12.94g
|
protein: 16.58g
|
carbs: 24.77g
- -
February 2022
Thu 3rd: 763 * 49%
fat: 47.96g
|
protein: 30.10g
|
carbs: 60.46g
- -
February 2021
Sat 20th: 602 * 39%
fat: 12.43g
|
protein: 72.19g
|
carbs: 55.25g
- -
January 2021
Thu 21st: 2311 * 148%
fat: 67.99g
|
protein: 159.94g
|
carbs: 280.33g
- -
November 2019
Thu 21st: 1814 * 116%
fat: 50.55g
|
protein: 170.85g
|
carbs: 185.94g
- -
Mon 4th: 763 * 49%
fat: 22.72g
|
protein: 119.14g
|
carbs: 16.14g
- -
Fri 1st: 158 * 10%
fat: 2.25g
|
protein: 5.57g
|
carbs: 30.69g
- -
October 2019
Fri 25th: 1853 * 119%
fat: 41.97g
|
protein: 163.20g
|
carbs: 216.85g
- -
March 2018
Sun 11th: 1087 * 70%
fat: 26.55g
|
protein: 59.92g
|
carbs: 163.65g
- -
January 2018
Thu 18th: 369 * 24%
fat: 2.12g
|
protein: 78.57g
|
carbs: 2.65g
- -
December 2017
Thu 7th: 1919 * 123%
fat: 73.30g
|
protein: 99.52g
|
carbs: 239.34g
- -
Mon 4th: 999 * 64%
fat: 40.19g
|
protein: 72.15g
|
carbs: 94.08g
- -
October 2017
Mon 16th: 1710 * 110%
fat: 80.00g
|
protein: 63.00g
|
carbs: 200.00g
- -
August 2017
Wed 23rd: 380 * 24%
fat: 1.40g
|
protein: 34.81g
|
carbs: 57.13g
- -
July 2017
Thu 27th: 1340 * 86%
fat: 38.05g
|
protein: 89.33g
|
carbs: 180.40g
- -
June 2017
Tue 20th: 1713 * 110%
fat: 68.96g
|
protein: 71.02g
|
carbs: 225.67g
- -
Mon 19th: 2959 * 190%
fat: 121.91g
|
protein: 161.87g
|
carbs: 329.16g
- -
Wed 14th: 729 * 47%
fat: 28.41g
|
protein: 46.97g
|
carbs: 86.09g
2673*  1944
Sat 3rd: 2378 * 152%
fat: 100.01g
|
protein: 113.64g
|
carbs: 259.44g
- -

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