teepsk8 - Member

teepsk8

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 11.0 lb

Current Weight

199.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

180.0 lb

Still to go: 19.0 lb

teepsk8's Weight History

view teepsk8's complete history

teepsk8's Latest Member Challenges

124

15 lbs in 7 weeks!

status:	Completed
ended:	21 Oct 13
view progress

Lose 5 lbs in 1 week

status:	Completed
ended:	29 Jul 13
view progress

view all teepsk8's challenges

Following

	dosslady
	last weighin: steady

	soccermom23boys
	last weighin: losing 3.6 lb a week

	jtsnow
	last weighin: losing 0.6 lb a week

teepsk8's Latest Posts

"Paleo" Diet
I really like the paleo thing. It has worked fairly well for me in a way. For those however who love bread and wheat it has a ton of great nutrients, check out this blog. Education may completely disprove the negative effects of wheat and connect the rise in ciliacs, gluten intolerance, etc. to the way we leaven our wheat. http://lancewasfat.blogspot.com/2013/11/there-is-nothing-wrong-with-wheat.html

posted 25 Nov 2013, 17:18

Just looking for some buddies
I need people to swap ideas and bounce advice off. I have lost nearly 40 lbs and had great success in my quest for health and fitness. You can learn more about me on my blog lancewasfat.blogspot.com if you want to be my buddie it would be awful swell!

posted 22 Aug 2013, 15:02

gotta do better
In life there are two types of pain. The pain of discipline and the pain of regret. The pain of discipline is very temporary, the pain of regret has long lasting effects. I endure nearly every morning the pain of discipline when I force myself up at 6 am to work out. As soon as I am done, I feel great and the day is much better. On the days I don't force myself out of bed I am groggy and down on myself for not making the proper effort to take care of myself. Remember this when you reach for that wine glass! Work hard and you will get there.

posted 19 Aug 2013, 13:01

teepsk8 has submitted 3 posts

teepsk8's Recent Food & Exercise

	1/2 serving McDonald's Chicken McNuggets (4 Pieces)
	1 serving McDonald's Hot 'N Spicy McChicken
	1 medium Tortilla
	Weight Training (moderate)
	Boxing
	Walking (moderate) - 3/mph