| November 2014 |
| Thu 13th: |
1434 *
|
80%
|
fat: 38.40g |
| |
protein: 156.92g |
| |
carbs: 112.95g |
|
3598*
|
 2164
|
| Wed 12th: |
1625 *
|
90%
|
fat: 51.43g |
| |
protein: 148.79g |
| |
carbs: 154.62g |
|
3288*
|
1663
|
| Tue 11th: |
2064 *
|
115%
|
fat: 82.16g |
| |
protein: 133.26g |
| |
carbs: 213.99g |
|
3736*
|
1672
|
| Mon 10th: |
1676 *
|
93%
|
fat: 59.48g |
| |
protein: 152.09g |
| |
carbs: 156.12g |
|
2965*
|
1289
|
| Sun 9th: |
685 *
|
38%
|
fat: 18.61g |
| |
protein: 92.30g |
| |
carbs: 38.38g |
|
3285*
|
2600
|
| Sat 8th: |
367 *
|
20%
|
fat: 8.75g |
| |
protein: 43.75g |
| |
carbs: 27.25g |
|
3480*
|
3113
|
| Fri 7th: |
1188 *
|
66%
|
fat: 40.29g |
| |
protein: 131.18g |
| |
carbs: 85.24g |
|
3239*
|
2051
|
| Thu 6th: |
1461 *
|
81%
|
fat: 64.26g |
| |
protein: 109.26g |
| |
carbs: 119.29g |
|
3250*
|
1789
|
| Wed 5th: |
1238 *
|
69%
|
fat: 39.59g |
| |
protein: 123.66g |
| |
carbs: 97.99g |
|
2927*
|
1689
|
| Tue 4th: |
1422 *
|
79%
|
fat: 40.31g |
| |
protein: 156.00g |
| |
carbs: 122.57g |
|
3466*
|
2044
|
| Mon 3rd: |
1242 *
|
69%
|
fat: 34.14g |
| |
protein: 117.89g |
| |
carbs: 127.56g |
|
2513*
|
1271
|
| Sun 2nd: |
1283 *
|
71%
|
fat: 36.95g |
| |
protein: 111.90g |
| |
carbs: 135.46g |
|
3388*
|
2105
|
| Sat 1st: |
888 *
|
49%
|
fat: 18.69g |
| |
protein: 95.90g |
| |
carbs: 82.60g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1848 *
|
103%
|
fat: 76.77g |
| |
protein: 131.17g |
| |
carbs: 151.46g |
|
3601*
|
1753
|
| Thu 30th: |
1380 *
|
77%
|
fat: 36.90g |
| |
protein: 133.09g |
| |
carbs: 129.17g |
|
3428*
|
2048
|
| Wed 29th: |
1299 *
|
72%
|
fat: 53.09g |
| |
protein: 130.88g |
| |
carbs: 90.58g |
|
2635*
|
1336
|
| Tue 28th: |
1420 *
|
79%
|
fat: 46.79g |
| |
protein: 130.03g |
| |
carbs: 124.86g |
|
3332*
|
1912
|
| Mon 27th: |
1289 *
|
72%
|
fat: 40.55g |
| |
protein: 125.25g |
| |
carbs: 108.17g |
|
3175*
|
1886
|
| Sun 26th: |
1273 *
|
71%
|
fat: 44.11g |
| |
protein: 131.44g |
| |
carbs: 96.79g |
|
3458*
|
2185
|
| Sat 25th: |
1898 *
|
90%
|
fat: 62.88g |
| |
protein: 118.24g |
| |
carbs: 233.22g |
|
2943*
|
1045
|
