kimaw1313 - Member

kimaw1313

Joined June 2011

Posts

Following

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Weight History

Start Weight

290.0 lb

Lost so far: 131.0 lb

Current Weight

159.0 lb
Performance: losing 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 9.0 lb

kimaw1313's Weight History

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kimaw1313's Latest Member Challenges

542

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
view progress

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

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kimaw1313's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 347kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g

Texas Chili

Turkey and vegetable chili with beans.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

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kimaw1313's Recent Food & Exercise

	1 serving Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix
	1/2 serving Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread
	1/2 serving Trader Joe's Raw Unsalted Crunchy Almond Butter
	Exercise machine (moderate)
	Sitting
	Housework

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kimaw1313's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

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kimaw1313's Weight History

kimaw1313's Latest Member Challenges

kimaw1313's Cookbook

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kimaw1313's Recent Food & Exercise

kimaw1313's Groups