Lillyanns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 20th: 552 * 31%
fat: 19.43g
|
protein: 36.46g
|
carbs: 59.95g
- -
Fri 19th: 897 * 50%
fat: 39.66g
|
protein: 45.72g
|
carbs: 88.14g
- -
Thu 18th: 769 * 43%
fat: 47.21g
|
protein: 26.10g
|
carbs: 57.80g
- -
Wed 17th: 1083 * 60%
fat: 49.11g
|
protein: 47.94g
|
carbs: 116.03g
- -
Tue 16th: 1319 * 73%
fat: 65.29g
|
protein: 41.98g
|
carbs: 149.64g
- -
Mon 15th: 1559 * 87%
fat: 79.77g
|
protein: 77.84g
|
carbs: 135.83g
- -
Wed 10th: 1205 * 67%
fat: 63.47g
|
protein: 58.59g
|
carbs: 98.89g
- -
Mon 8th: 1424 * 79%
fat: 68.89g
|
protein: 52.08g
|
carbs: 150.85g
- -
Sun 7th: 553 * 31%
fat: 25.71g
|
protein: 28.94g
|
carbs: 51.51g
- -
Sat 6th: 1773 * 98%
fat: 82.92g
|
protein: 143.11g
|
carbs: 107.67g
- -
Fri 5th: 1278 * 71%
fat: 65.31g
|
protein: 80.61g
|
carbs: 91.02g
- -
Thu 4th: 1625 * 90%
fat: 86.86g
|
protein: 94.65g
|
carbs: 114.71g
- -
Wed 3rd: 1176 * 65%
fat: 45.99g
|
protein: 74.17g
|
carbs: 113.09g
- -
Mon 1st: 1526 * 85%
fat: 49.55g
|
protein: 71.88g
|
carbs: 194.33g
- -
May 2020
Sun 31st: 1405 * 78%
fat: 96.55g
|
protein: 57.79g
|
carbs: 86.37g
- -
Sat 30th: 896 * 50%
fat: 56.92g
|
protein: 27.06g
|
carbs: 71.21g
- -
Thu 28th: 815 * 45%
fat: 31.46g
|
protein: 47.56g
|
carbs: 87.60g
- -
Wed 27th: 1261 * 70%
fat: 56.94g
|
protein: 62.37g
|
carbs: 122.62g
- -
Tue 26th: 1580 * 88%
fat: 78.54g
|
protein: 74.98g
|
carbs: 146.17g
- -
Mon 25th: 248 * 14%
fat: 9.27g
|
protein: 16.48g
|
carbs: 28.27g
- -

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