ghechr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1106 * 79%
fat: 36.29g
|
protein: 68.73g
|
carbs: 140.08g
- -
Wed 1st: 1429 * 102%
fat: 78.94g
|
protein: 84.88g
|
carbs: 104.97g
- -
April 2013
Fri 26th: 603 * 43%
fat: 17.52g
|
protein: 25.92g
|
carbs: 91.98g
- -
March 2013
Fri 15th: 1230 * 88%
fat: 72.93g
|
protein: 41.14g
|
carbs: 109.03g
- -
Thu 7th: 1523 * 109%
fat: 48.22g
|
protein: 57.84g
|
carbs: 218.08g
1688*  165
Wed 6th: 1412 * 101%
fat: 42.85g
|
protein: 50.97g
|
carbs: 180.41g
1804*  392
Tue 5th: 1474 * 105%
fat: 64.66g
|
protein: 94.55g
|
carbs: 117.22g
- -
February 2013
Sun 24th: - - 1825* -
Sat 23rd: 1166 * 83%
fat: 49.64g
|
protein: 67.92g
|
carbs: 117.77g
1775*  609
Fri 22nd: 1381 * 99%
fat: 50.85g
|
protein: 59.97g
|
carbs: 173.22g
- -
Thu 21st: 1056 * 75%
fat: 71.10g
|
protein: 54.09g
|
carbs: 53.19g
- -
Tue 19th: 1247 * 89%
fat: 69.00g
|
protein: 75.32g
|
carbs: 91.10g
1804*  557
Mon 18th: 1197 * 86%
fat: 57.69g
|
protein: 77.01g
|
carbs: 98.13g
- -
Fri 15th: 1371 * 98%
fat: 80.13g
|
protein: 67.65g
|
carbs: 98.60g
1783*  412
Thu 14th: 1244 * 89%
fat: 66.38g
|
protein: 84.26g
|
carbs: 84.34g
1791*  547
Wed 13th: 1688 * 121%
fat: 74.05g
|
protein: 110.37g
|
carbs: 152.75g
1791*  103
Tue 12th: 1072 * 77%
fat: 44.79g
|
protein: 81.88g
|
carbs: 96.36g
- -
Mon 11th: 881 63%
fat: 50.69g
|
protein: 64.34g
|
carbs: 56.22g
- -
Sun 10th: 1280 * 91%
fat: 69.08g
|
protein: 102.35g
|
carbs: 65.38g
1841*  561
Sat 9th: 1576 * 113%
fat: 68.94g
|
protein: 78.55g
|
carbs: 157.93g
2380*  804
Fri 8th: 1062 * 76%
fat: 68.22g
|
protein: 72.16g
|
carbs: 45.16g
- -

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