| December 2012 |
| Tue 4th: |
192 *
|
26%
|
fat: 2.46g |
| |
protein: 6.10g |
| |
carbs: 50.15g |
|
-
|
-
|
| Mon 3rd: |
220 *
|
29%
|
fat: 0.83g |
| |
protein: 17.46g |
| |
carbs: 37.03g |
|
-
|
-
|
| Sun 2nd: |
1011 *
|
135%
|
fat: 35.81g |
| |
protein: 36.43g |
| |
carbs: 145.25g |
|
-
|
-
|
| Sat 1st: |
710 *
|
95%
|
fat: 19.00g |
| |
protein: 57.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
501 *
|
67%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 29th: |
807 *
|
108%
|
fat: 8.81g |
| |
protein: 40.21g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 28th: |
767 *
|
102%
|
fat: 10.31g |
| |
protein: 53.21g |
| |
carbs: 127.60g |
|
-
|
-
|
