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emersonwilliams1
emersonwilliams1
Joined November 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
90.0 lb
Lost so far:
0 lb
Current Weight
90.0 lb
Performance:
Steady
Goal Weight
75.0 lb
Still to go:
15.0 lb
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emersonwilliams1's Weight History
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emersonwilliams1's Latest Member Challenges
172
21 Days To Make it a Habit!
status:
Completed
ended:
24 Dec 12
view progress
53
Lose 10kg's in 12 Weeks
status:
Completed
ended:
25 Feb 13
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emersonwilliams1's Cookbook
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
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emersonwilliams1's Recent Food & Exercise
1 serving Oat Bran Cereal
1 serving Split Pea Soup
1 cup cooked Multigrain Oatmeal
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emersonwilliams1's Groups
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
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