KarieHK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 225 * 19%
fat: 8.93g
|
protein: 11.28g
|
carbs: 23.00g
- -
Wed 7th: 1349 * 112%
fat: 89.94g
|
protein: 32.45g
|
carbs: 100.26g
2014*  665
Mon 5th: 210 * 18%
fat: 16.93g
|
protein: 5.28g
|
carbs: 11.00g
- -
Sat 3rd: 105 * 9%
fat: 1.93g
|
protein: 2.28g
|
carbs: 21.00g
- -
Fri 2nd: 463 * 39%
fat: 22.78g
|
protein: 13.35g
|
carbs: 57.50g
- -
Thu 1st: 1178 * 98%
fat: 40.20g
|
protein: 53.80g
|
carbs: 161.30g
1954*  776
April 2014
Wed 30th: 1505 * 125%
fat: 34.46g
|
protein: 105.43g
|
carbs: 193.42g
- -
Tue 29th: 913 * 76%
fat: 38.85g
|
protein: 54.60g
|
carbs: 87.54g
2064*  1151
Mon 28th: 1482 * 124%
fat: 63.62g
|
protein: 49.82g
|
carbs: 178.84g
2091*  609
Sun 27th: 1533 * 128%
fat: 53.31g
|
protein: 69.88g
|
carbs: 205.80g
2352*  819
Sat 26th: 1439 * 120%
fat: 62.72g
|
protein: 95.41g
|
carbs: 120.74g
1997*  558
Thu 10th: 490 * 41%
fat: 19.00g
|
protein: 39.00g
|
carbs: 42.00g
- -
March 2014
Wed 26th: 500 * 42%
fat: 16.00g
|
protein: 24.00g
|
carbs: 64.00g
- -
Tue 25th: 164 * 14%
fat: 6.47g
|
protein: 9.29g
|
carbs: 15.38g
- -
December 2013
Sat 7th: 145 * 12%
fat: 3.50g
|
protein: 8.00g
|
carbs: 28.00g
- -
Fri 6th: 188 * 16%
fat: 0.70g
|
protein: 3.80g
|
carbs: 43.30g
- -
Thu 5th: 430 * 36%
fat: 22.43g
|
protein: 11.28g
|
carbs: 47.00g
- -
Wed 4th: 1003 * 84%
fat: 29.46g
|
protein: 54.20g
|
carbs: 137.00g
1707*  704
Tue 3rd: - - 2002* -
Sun 1st: 203 * 17%
fat: 7.37g
|
protein: 4.86g
|
carbs: 29.51g
1999*  1796
September 2013
Thu 19th: 420 * 35%
fat: 21.93g
|
protein: 6.28g
|
carbs: 49.00g
- -

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