KarieHK
Joined November 2012
Posts
36
Following
0
Followers
0
Weight History

Start Weight
151.0 lb
Lost so far: 8.6 lb

Current Weight
159.6 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 19.6 lb
My profile photo is from our vacation in Cozumel, Mexico in August 2011. I wanted to remind myself of how healthy and happy I felt then, so that I have a clear goal to work toward.

Four years ago, I dropped 40 lbs in 12 months by counting calories, exercising and sheer self-control, and it paid off - I got back down to the weight I was on my 16th birthday.

I always hated exercising and never participated in any sports growing up, so when I completed a Half Marathon in October 2011 in under 2.5 hours, I proved to myself that if you try hard enough, you can reach any goal.

I only have about 18 lbs to lose this time to get back down to that magic number, so I know I can do it!

KarieHK's Weight History


KarieHK's Latest Member Challenges

39
  Don't Wait For New Years To Become A New You!
status: Completed
ended: 31 Dec 12
view progress
 
 



KarieHK's Latest Posts

Making healthy foods taste better?
Someone already said lemon pepper, but I use that and a lot of the other seasoning shaker blends (in the spice aisle) for veggies and on top of poached or broiled fish. Also dried red chile pepper flakes are good to give food a little kick for no calories. Just check the sodium content on the label - some seasonings have too much! I also roast in the oven on high heat for yummy golden brown goodness! If broccoli and green beans are your go-to veggies, they both taste good with fresh lemon or orange zest on them!
posted 30 Nov 2012, 14:27
KarieHK has submitted 1 post

Other Related Links

Members


KarieHK's Recent Food & Exercise


KarieHK's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.