| September 2013 |
| Mon 16th: |
2041 *
|
102%
|
fat: 93.15g |
| |
protein: 103.88g |
| |
carbs: 181.55g |
|
3401*
|
 1360
|
| December 2012 |
| Fri 14th: |
600 *
|
30%
|
fat: 17.20g |
| |
protein: 38.17g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 13th: |
907 *
|
45%
|
fat: 30.76g |
| |
protein: 53.47g |
| |
carbs: 108.12g |
|
3060*
|
2153
|
| Wed 12th: |
642
|
32%
|
fat: 16.55g |
| |
protein: 55.11g |
| |
carbs: 72.84g |
|
-
|
-
|
| Tue 11th: |
1311
|
66%
|
fat: 39.81g |
| |
protein: 69.68g |
| |
carbs: 109.24g |
|
-
|
-
|
| Mon 10th: |
1048
|
52%
|
fat: 23.58g |
| |
protein: 63.49g |
| |
carbs: 153.07g |
|
-
|
-
|
| Sun 9th: |
1190
|
60%
|
fat: 44.77g |
| |
protein: 72.24g |
| |
carbs: 131.89g |
|
2843*
|
1653
|
| Sat 8th: |
623
|
31%
|
fat: 16.07g |
| |
protein: 56.70g |
| |
carbs: 70.45g |
|
2896*
|
2273
|
| Fri 7th: |
1162
|
58%
|
fat: 29.28g |
| |
protein: 100.30g |
| |
carbs: 130.17g |
|
3143*
|
1981
|
| Thu 6th: |
1065
|
53%
|
fat: 25.96g |
| |
protein: 76.62g |
| |
carbs: 139.99g |
|
3073*
|
2008
|
| Wed 5th: |
979
|
49%
|
fat: 38.66g |
| |
protein: 73.83g |
| |
carbs: 94.05g |
|
3170*
|
2191
|
| Tue 4th: |
1041 *
|
52%
|
fat: 30.14g |
| |
protein: 105.98g |
| |
carbs: 92.68g |
|
3073*
|
2032
|
| Mon 3rd: |
1048
|
52%
|
fat: 36.25g |
| |
protein: 77.51g |
| |
carbs: 107.47g |
|
3073*
|
2025
|
| Sun 2nd: |
744
|
37%
|
fat: 19.87g |
| |
protein: 57.91g |
| |
carbs: 87.81g |
|
3044*
|
2300
|
| Sat 1st: |
1296
|
65%
|
fat: 48.54g |
| |
protein: 95.68g |
| |
carbs: 120.18g |
|
3325
|
2029
|
| November 2012 |
| Fri 30th: |
1239
|
62%
|
fat: 33.64g |
| |
protein: 100.67g |
| |
carbs: 130.61g |
|
3207*
|
1968
|
| Thu 29th: |
919 *
|
46%
|
fat: 15.25g |
| |
protein: 70.67g |
| |
carbs: 126.68g |
|
3342*
|
2423
|
| Wed 28th: |
1064
|
53%
|
fat: 21.97g |
| |
protein: 116.34g |
| |
carbs: 99.27g |
|
3287*
|
2223
|
| Tue 27th: |
1033
|
52%
|
fat: 32.61g |
| |
protein: 69.74g |
| |
carbs: 114.56g |
|
3220*
|
2187
|
| Mon 26th: |
985
|
49%
|
fat: 34.68g |
| |
protein: 88.48g |
| |
carbs: 79.87g |
|
3469*
|
2484
|
