dietagainmichigan

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

266.0 lb

Lost so far: 1.0 lb

Current Weight

265.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

220.0 lb

Still to go: 45.0 lb

dietagainmichigan's Weight History

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Quick and easy soup.

view complete cookbook

	2 servings Del Taco Chicken Soft Taco
	3 servings Country Club Ice Cream Lowfat Vanilla Frozen Yogurt
	4 oz Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph