| December 2013 |
| Wed 18th: |
1027 *
|
57%
|
fat: 39.53g |
| |
protein: 78.17g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sun 15th: |
276 *
|
15%
|
fat: 8.23g |
| |
protein: 13.80g |
| |
carbs: 36.58g |
|
-
|
-
|
| Thu 12th: |
1587 *
|
88%
|
fat: 61.90g |
| |
protein: 84.17g |
| |
carbs: 187.31g |
|
-
|
-
|
| Wed 11th: |
1379 *
|
77%
|
fat: 60.39g |
| |
protein: 81.15g |
| |
carbs: 141.95g |
|
-
|
-
|
| Tue 10th: |
1345 *
|
75%
|
fat: 45.48g |
| |
protein: 81.00g |
| |
carbs: 171.91g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
1528 *
|
85%
|
fat: 71.90g |
| |
protein: 81.92g |
| |
carbs: 153.66g |
|
-
|
-
|
| Thu 28th: |
1458 *
|
81%
|
fat: 58.68g |
| |
protein: 106.43g |
| |
carbs: 142.35g |
|
1873*
|
 415
|
| Wed 27th: |
1618 *
|
90%
|
fat: 62.34g |
| |
protein: 94.80g |
| |
carbs: 181.48g |
|
-
|
-
|
| Tue 26th: |
1649 *
|
92%
|
fat: 65.09g |
| |
protein: 96.73g |
| |
carbs: 172.76g |
|
-
|
-
|
| Sat 23rd: |
1624 *
|
90%
|
fat: 62.13g |
| |
protein: 101.65g |
| |
carbs: 173.90g |
|
-
|
-
|
| Mon 18th: |
1744 *
|
97%
|
fat: 64.47g |
| |
protein: 117.73g |
| |
carbs: 186.27g |
|
1778*
|
34
|
| Thu 7th: |
1215 *
|
68%
|
fat: 35.82g |
| |
protein: 82.72g |
| |
carbs: 164.12g |
|
-
|
-
|
| Wed 6th: |
1755 *
|
98%
|
fat: 75.86g |
| |
protein: 97.68g |
| |
carbs: 181.40g |
|
-
|
-
|
| Fri 1st: |
1809 *
|
100%
|
fat: 86.07g |
| |
protein: 101.63g |
| |
carbs: 172.02g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1630 *
|
91%
|
fat: 62.04g |
| |
protein: 103.00g |
| |
carbs: 168.36g |
|
-
|
-
|
| Fri 25th: |
1820 *
|
101%
|
fat: 97.83g |
| |
protein: 100.95g |
| |
carbs: 144.11g |
|
-
|
-
|
| Thu 24th: |
1705 *
|
95%
|
fat: 73.20g |
| |
protein: 93.20g |
| |
carbs: 170.47g |
|
-
|
-
|
| Wed 23rd: |
1805 *
|
100%
|
fat: 80.04g |
| |
protein: 94.59g |
| |
carbs: 172.07g |
|
-
|
-
|
| Mon 21st: |
1766 *
|
98%
|
fat: 69.73g |
| |
protein: 119.11g |
| |
carbs: 173.10g |
|
-
|
-
|
| Fri 18th: |
1605 *
|
89%
|
fat: 58.84g |
| |
protein: 102.60g |
| |
carbs: 177.57g |
|
-
|
-
|
