khaled1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1913 * 147%
fat: 97.40g
|
protein: 137.60g
|
carbs: 128.90g
- -
Wed 7th: 1596 * 123%
fat: 44.44g
|
protein: 74.10g
|
carbs: 232.48g
3127*  1531
February 2013
Tue 12th: 224 * 17%
fat: 3.22g
|
protein: 11.93g
|
carbs: 40.63g
- -
Mon 11th: 777 * 60%
fat: 26.73g
|
protein: 75.66g
|
carbs: 55.44g
- -
Fri 1st: 355 * 27%
fat: 9.42g
|
protein: 19.24g
|
carbs: 50.10g
- -
January 2013
Thu 31st: 702 * 54%
fat: 50.40g
|
protein: 16.33g
|
carbs: 55.61g
2461*  1759
Mon 21st: 896 * 69%
fat: 1.60g
|
protein: 47.60g
|
carbs: 169.20g
3050*  2154
Sun 20th: 388 * 30%
fat: 5.48g
|
protein: 19.11g
|
carbs: 70.17g
- -
Sun 6th: 517 * 40%
fat: 13.84g
|
protein: 24.80g
|
carbs: 81.71g
2939*  2422
Sat 5th: 134 * 10%
fat: 3.37g
|
protein: 3.75g
|
carbs: 24.26g
3331*  3197
December 2012
Sun 30th: 1056 * 81%
fat: 48.55g
|
protein: 16.76g
|
carbs: 145.32g
2495  1439
Sat 29th: 3228 * 248%
fat: 158.48g
|
protein: 125.57g
|
carbs: 329.53g
2680  548
Fri 28th: 782 * 60%
fat: 15.25g
|
protein: 24.89g
|
carbs: 136.75g
2680*  1898
Thu 27th: 772 * 59%
fat: 42.93g
|
protein: 71.48g
|
carbs: 23.75g
2699*  1927
Wed 26th: 1214 93%
fat: 57.49g
|
protein: 106.08g
|
carbs: 76.20g
2699  1485
Tue 25th: 666 51%
fat: 12.16g
|
protein: 17.44g
|
carbs: 136.76g
2719*  2053
Mon 24th: 467 36%
fat: 17.09g
|
protein: 23.18g
|
carbs: 60.84g
2738*  2271
Sun 23rd: 303 * 23%
fat: 14.58g
|
protein: 16.67g
|
carbs: 30.06g
2738*  2435
Sat 22nd: 344 * 26%
fat: 10.17g
|
protein: 12.39g
|
carbs: 57.48g
2738*  2394
Fri 21st: 2442 * 188%
fat: 110.83g
|
protein: 121.19g
|
carbs: 237.55g
2738*  296

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