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khaled1012
khaled1012
Joined November 2012
Posts
31
Following
4
Followers
3
Weight History
Start Weight
262.4 lb
Lost so far:
4.4 lb
Current Weight
257.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
198.4 lb
Still to go:
59.5 lb
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khaled1012's Weight History
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khaled1012's Latest Member Challenges
360
50lbs in 10 weeks We can do it.
status:
Completed
ended:
04 Feb 13
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90
Count Your Calories
status:
Completed
ended:
08 Dec 12
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Following
Ingria
last weighin:
gaining 0.9 lb a week
kingkeld
last weighin:
losing 0.7 lb a week
petepott
last weighin:
gaining 0.1 lb a week
Sandy701
last weighin:
losing 2.8 lb a week
khaled1012's Latest Photos
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30's with 50-100 lbs to Lose
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khaled1012's Cookbook
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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khaled1012's Latest Posts
weekend problem
ooh, the first strategy is typically. hope i will do so exchanges in food type .
many thanks ,Ingria helpful as always
posted
28 Nov 2012, 12:34
weekend problem
i will try to plan for a new strategies this weekend , i will plan NOT to eat more than 1500 cal per day max.
try to do more exercises in the morning. hope it help
posted
28 Nov 2012, 12:04
weekend problem
when the weekend comes it is a problem , i am doing very good in diet in the whole week but when it comes it is a disaster more than 2800 cal. a day. So ANY HELP TO COME OVER THIS WEEKEND
posted
28 Nov 2012, 11:44
new strategy
i had a nice day(fri,23/11/2012) at the mall, TGI fridy's and hagun daz ice cream
fat , fat and fat
So i decided to get very reduced cal. day in Saturday. a
posted
24 Nov 2012, 12:04
khaled1012 has submitted 4 posts
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khaled1012's Recent Food & Exercise
1 serving Starbucks Caffe Mocha (Grande)
0.3 serving Applebee's Appetizer Sampler
2 servings Applebee's House Sirloin (9 oz)
Swimming (slow)
Tennis
Calisthenics (heavy, e.g. pushups)
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khaled1012's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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