vergabomb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 791 * 66%
fat: 45.31g
|
protein: 30.75g
|
carbs: 66.34g
- -
August 2012
Mon 27th: 1770 * 148%
fat: 67.50g
|
protein: 65.68g
|
carbs: 248.70g
1780*  10
Tue 14th: 1095 * 91%
fat: 70.00g
|
protein: 52.00g
|
carbs: 64.00g
- -
July 2012
Tue 10th: 909 * 76%
fat: 42.38g
|
protein: 37.72g
|
carbs: 95.50g
- -
Sat 7th: 1072 * 89%
fat: 32.68g
|
protein: 45.78g
|
carbs: 132.43g
- -
Mon 2nd: 45 * 4%
fat: 1.22g
|
protein: 1.02g
|
carbs: 8.04g
- -
June 2012
Fri 8th: 1226 * 102%
fat: 19.75g
|
protein: 37.67g
|
carbs: 124.00g
- -
Thu 7th: 869 * 72%
fat: 21.68g
|
protein: 39.45g
|
carbs: 145.74g
1625*  756
Wed 6th: 1114 * 93%
fat: 46.13g
|
protein: 21.44g
|
carbs: 159.48g
1625*  511
Tue 5th: 1652 * 138%
fat: 51.79g
|
protein: 48.99g
|
carbs: 253.84g
1814*  162
Mon 4th: 757 * 63%
fat: 18.62g
|
protein: 24.65g
|
carbs: 138.01g
1734*  977
Fri 1st: 930 * 78%
fat: 37.00g
|
protein: 58.00g
|
carbs: 95.00g
- -
May 2012
Wed 30th: 906 * 76%
fat: 45.43g
|
protein: 45.40g
|
carbs: 85.54g
- -
Tue 29th: 882 * 74%
fat: 34.39g
|
protein: 24.90g
|
carbs: 120.21g
- -
Mon 28th: 2373 * 198%
fat: 71.80g
|
protein: 113.45g
|
carbs: 271.31g
- -
Fri 25th: 740 * 62%
fat: 13.00g
|
protein: 11.00g
|
carbs: 140.00g
- -
Thu 17th: 1131 * 94%
fat: 39.32g
|
protein: 29.24g
|
carbs: 170.20g
- -
Wed 16th: 1096 * 91%
fat: 46.18g
|
protein: 53.92g
|
carbs: 123.18g
- -
Tue 15th: 637 * 53%
fat: 25.67g
|
protein: 22.75g
|
carbs: 88.64g
1671*  1034
Fri 11th: 346 * 29%
fat: 16.94g
|
protein: 17.19g
|
carbs: 32.70g
- -

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