vergabomb - Member

vergabomb

Joined May 2011

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Following

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Weight History

Start Weight

147.0 lb

Lost so far: 7.0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 12.0 lb

140 (Would like to reach by end of February)-ACHIEVED
135 (Would like to reach by end of April)
130 (Would like to reach by end of June)
128 (Would like to reach by end of July and foreverrr)

vergabomb's Weight History

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vergabomb's Latest Member Challenges

413

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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131

Protein Shakes To Lose The Weight

status:	Completed
ended:	28 Nov 11
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Following

	cocobutt
	last weighin: losing 0.2 lb a week

	The Japanese Zombie
	last weighin: losing 0.5 lb a week

	thecoach
	last weighin: losing 0.0 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

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vergabomb's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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vergabomb's Recent Food & Exercise

	1 serving starbucks nuts and fruit
	4 thin slices onion
	1/2 cup, shredded american cheese
	Walking (moderate) - 3/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

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vergabomb's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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vergabomb's Weight History

vergabomb's Latest Member Challenges

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vergabomb's Cookbook

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vergabomb's Recent Food & Exercise

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