kehrman5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1425 * 142%
fat: 44.80g
|
protein: 75.98g
|
carbs: 184.50g
2136*  711
Tue 16th: 1386 * 139%
fat: 50.44g
|
protein: 70.23g
|
carbs: 169.26g
2592*  1206
Mon 15th: - - 2468* -
Sun 14th: - - 2524* -
Sat 13th: - - 2410* -
Fri 12th: - - 2920* -
Thu 11th: - - 2658* -
Wed 10th: 839 * 84%
fat: 20.45g
|
protein: 81.93g
|
carbs: 78.40g
2587*  1748
Tue 9th: 1143 * 114%
fat: 45.85g
|
protein: 67.89g
|
carbs: 117.76g
2836*  1693
Mon 8th: - - 2476* -
Sun 7th: - - 2222* -
Sat 6th: - - 2056* -
Fri 5th: - - 3168* -
Thu 4th: - - 2575* -
Wed 3rd: - - 3128* -
Tue 2nd: - - 2900* -
Mon 1st: - - 2499* -
March 2024
Sun 31st: - - 2566* -
Sat 30th: - - 2658* -
Fri 29th: - - 2488* -

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