javier8026's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 182 * 12%
fat: 2.69g
|
protein: 5.42g
|
carbs: 35.22g
- -
Wed 11th: 1675 112%
fat: 62.63g
|
protein: 156.14g
|
carbs: 118.97g
- -
July 2013
Tue 30th: 1287 * 86%
fat: 31.73g
|
protein: 124.81g
|
carbs: 136.74g
- -
Mon 29th: 873 * 58%
fat: 40.18g
|
protein: 61.45g
|
carbs: 77.80g
- -
Tue 16th: 1089 73%
fat: 42.67g
|
protein: 96.54g
|
carbs: 86.16g
- -
June 2013
Mon 3rd: 1491 * 99%
fat: 49.22g
|
protein: 143.76g
|
carbs: 129.35g
- -
March 2013
Mon 4th: 1156 * 77%
fat: 46.09g
|
protein: 50.93g
|
carbs: 151.36g
3398*  2242
Sat 2nd: 1549 * 103%
fat: 65.36g
|
protein: 118.26g
|
carbs: 131.46g
- -
Fri 1st: 1559 * 104%
fat: 68.16g
|
protein: 77.08g
|
carbs: 175.04g
3398*  1839
February 2013
Thu 28th: 1658 * 111%
fat: 48.63g
|
protein: 125.89g
|
carbs: 186.42g
3591*  1933
Wed 27th: 1767 * 118%
fat: 76.28g
|
protein: 130.09g
|
carbs: 157.47g
4028*  2261
Tue 26th: 1434 * 96%
fat: 50.00g
|
protein: 123.23g
|
carbs: 129.11g
3989*  2555
Mon 25th: 1746 * 116%
fat: 65.62g
|
protein: 110.37g
|
carbs: 195.76g
- -
Sat 23rd: 862 * 57%
fat: 47.23g
|
protein: 89.84g
|
carbs: 19.28g
- -
Fri 22nd: 2470 * 165%
fat: 103.87g
|
protein: 169.93g
|
carbs: 241.26g
- -
Thu 21st: 1535 * 102%
fat: 54.40g
|
protein: 114.12g
|
carbs: 148.11g
3840*  2305
Wed 20th: 1632 * 109%
fat: 40.89g
|
protein: 96.61g
|
carbs: 222.22g
- -
Tue 19th: 634 * 42%
fat: 29.83g
|
protein: 40.96g
|
carbs: 57.92g
- -
Sat 16th: 1478 * 99%
fat: 57.98g
|
protein: 90.69g
|
carbs: 163.90g
3978*  2500
Fri 15th: 1586 * 106%
fat: 46.00g
|
protein: 102.87g
|
carbs: 199.52g
3591*  2005

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