javier8026 - Member

javier8026

Joined November 2012

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Following

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Weight History

Start Weight

310.0 lb

Lost so far: 36.0 lb

Current Weight

274.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 74.0 lb

javier8026's Weight History

223

500 to 1500 Calories a day

172

Start Working Out in the Morning

	2 oz Blueberries
	1 serving Quaker Steel Cut Oatmeal
	1 serving Cabot Greek-Style Yogurt - Plain
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph