Stephen712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 1247 104%
fat: 43.31g
|
protein: 56.05g
|
carbs: 143.42g
2250  1003
Tue 15th: 1171 98%
fat: 24.52g
|
protein: 84.24g
|
carbs: 157.68g
2263  1092
Mon 14th: 1271 106%
fat: 65.41g
|
protein: 51.05g
|
carbs: 159.40g
2263  992
Fri 11th: 959 80%
fat: 20.09g
|
protein: 28.95g
|
carbs: 162.09g
2263  1304
Thu 10th: 1271 106%
fat: 54.87g
|
protein: 66.74g
|
carbs: 128.42g
2263  992
Wed 9th: 1335 111%
fat: 27.10g
|
protein: 49.78g
|
carbs: 137.55g
2263  928
Tue 8th: 1544 129%
fat: 78.75g
|
protein: 72.00g
|
carbs: 182.74g
2334  790
Mon 7th: 1218 102%
fat: 47.18g
|
protein: 66.65g
|
carbs: 147.73g
3474  2256
Fri 4th: 1138 95%
fat: 49.51g
|
protein: 87.30g
|
carbs: 95.33g
2334  1196
Thu 3rd: 1360 76%
fat: 59.05g
|
protein: 78.19g
|
carbs: 139.19g
2334  974
Wed 2nd: 1783 99%
fat: 57.51g
|
protein: 99.49g
|
carbs: 151.25g
2334  551
Tue 1st: 1525 85%
fat: 56.57g
|
protein: 100.32g
|
carbs: 155.34g
2334  809
June 2015
Tue 9th: 1585 * 88%
fat: 55.89g
|
protein: 93.33g
|
carbs: 178.18g
2242  657
November 2014
Thu 20th: 1556 86%
fat: 72.69g
|
protein: 93.90g
|
carbs: 131.99g
2240  684
Mon 10th: 1116 62%
fat: 43.29g
|
protein: 78.89g
|
carbs: 100.57g
2291  1175
Mon 3rd: 1991 111%
fat: 96.60g
|
protein: 138.23g
|
carbs: 142.80g
2275  284
October 2014
Thu 30th: 893 50%
fat: 24.53g
|
protein: 39.70g
|
carbs: 133.85g
2280  1387
Wed 29th: 3264 181%
fat: 95.95g
|
protein: 97.35g
|
carbs: 235.77g
2280  984
Tue 28th: 2378 132%
fat: 114.00g
|
protein: 111.31g
|
carbs: 214.23g
2280  98
September 2014
Wed 17th: 752 * 42%
fat: 35.94g
|
protein: 35.00g
|
carbs: 75.23g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.