davidmulay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 11th: 1652 * 79%
fat: 57.48g
|
protein: 79.56g
|
carbs: 207.87g
- -
Sun 10th: 1499 * 71%
fat: 63.04g
|
protein: 86.63g
|
carbs: 150.45g
- -
Sat 9th: 1160 * 55%
fat: 50.00g
|
protein: 55.00g
|
carbs: 133.00g
- -
Fri 8th: 2540 * 121%
fat: 112.29g
|
protein: 155.69g
|
carbs: 222.77g
- -
Thu 7th: 1439 * 69%
fat: 40.91g
|
protein: 121.69g
|
carbs: 131.18g
- -
Wed 6th: 1242 * 59%
fat: 57.67g
|
protein: 77.99g
|
carbs: 99.64g
2123*  881
Tue 5th: 1972 * 94%
fat: 86.22g
|
protein: 160.01g
|
carbs: 132.88g
- -
Mon 4th: 720 * 34%
fat: 29.92g
|
protein: 51.11g
|
carbs: 56.66g
- -
Sun 3rd: 1080 * 51%
fat: 43.96g
|
protein: 44.99g
|
carbs: 99.31g
- -
Sat 2nd: 1278 * 61%
fat: 58.92g
|
protein: 87.92g
|
carbs: 91.47g
- -
Fri 1st: 2406 * 115%
fat: 91.74g
|
protein: 106.27g
|
carbs: 298.88g
- -
January 2013
Thu 31st: 2402 * 114%
fat: 145.36g
|
protein: 121.41g
|
carbs: 121.29g
- -
Wed 30th: 2846 * 136%
fat: 97.99g
|
protein: 122.50g
|
carbs: 279.99g
2369*  477
Tue 29th: 1132 * 54%
fat: 52.00g
|
protein: 74.00g
|
carbs: 97.75g
2076*  944
Mon 28th: 2548 * 121%
fat: 94.65g
|
protein: 75.23g
|
carbs: 350.96g
- -
Sun 27th: 635 * 30%
fat: 20.05g
|
protein: 26.73g
|
carbs: 75.27g
- -
Sat 26th: 1059 * 50%
fat: 44.33g
|
protein: 41.15g
|
carbs: 125.23g
- -
Fri 25th: 804 * 38%
fat: 20.47g
|
protein: 48.02g
|
carbs: 106.21g
- -
Thu 24th: 1839 * 88%
fat: 66.60g
|
protein: 73.06g
|
carbs: 224.11g
- -

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