| April 2013 |
| Mon 1st: |
626 *
|
43%
|
fat: 33.65g |
| |
protein: 61.94g |
| |
carbs: 19.85g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
390 *
|
27%
|
fat: 21.83g |
| |
protein: 38.01g |
| |
carbs: 9.09g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
360 *
|
25%
|
fat: 32.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 12th: |
285 *
|
20%
|
fat: 10.39g |
| |
protein: 3.29g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sun 11th: |
814 *
|
56%
|
fat: 32.66g |
| |
protein: 33.98g |
| |
carbs: 101.80g |
|
-
|
-
|
| Fri 2nd: |
1228 *
|
85%
|
fat: 30.15g |
| |
protein: 78.39g |
| |
carbs: 171.88g |
|
-
|
-
|
| Thu 1st: |
254 *
|
18%
|
fat: 11.36g |
| |
protein: 13.58g |
| |
carbs: 27.33g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1200 *
|
83%
|
fat: 44.65g |
| |
protein: 74.10g |
| |
carbs: 128.53g |
|
-
|
-
|
| Fri 21st: |
1470 *
|
101%
|
fat: 65.15g |
| |
protein: 77.13g |
| |
carbs: 146.49g |
|
-
|
-
|
| Thu 20th: |
620 *
|
43%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 19th: |
1522 *
|
105%
|
fat: 49.05g |
| |
protein: 80.53g |
| |
carbs: 197.38g |
|
4347*
|
 2825
|
| Tue 18th: |
1254 *
|
86%
|
fat: 37.67g |
| |
protein: 82.41g |
| |
carbs: 147.59g |
|
4623*
|
3369
|
| Mon 17th: |
1188 *
|
82%
|
fat: 38.54g |
| |
protein: 58.55g |
| |
carbs: 156.82g |
|
4583*
|
3395
|
| Sun 16th: |
1311 *
|
90%
|
fat: 57.25g |
| |
protein: 59.81g |
| |
carbs: 143.52g |
|
4475*
|
3164
|
| Sat 15th: |
1375 *
|
95%
|
fat: 72.50g |
| |
protein: 59.00g |
| |
carbs: 124.50g |
|
4205*
|
2830
|
| Fri 14th: |
1280 *
|
88%
|
fat: 51.87g |
| |
protein: 66.79g |
| |
carbs: 141.42g |
|
-
|
-
|
| Thu 13th: |
1032 *
|
71%
|
fat: 20.09g |
| |
protein: 55.20g |
| |
carbs: 164.07g |
|
-
|
-
|
| Wed 12th: |
1387 *
|
96%
|
fat: 35.74g |
| |
protein: 57.44g |
| |
carbs: 219.73g |
|
-
|
-
|
| Tue 11th: |
1330
|
92%
|
fat: 30.15g |
| |
protein: 79.10g |
| |
carbs: 186.53g |
|
-
|
-
|
| Mon 10th: |
1409 *
|
97%
|
fat: 45.84g |
| |
protein: 87.16g |
| |
carbs: 171.56g |
|
4589*
|
3180
|
