| January 2014 |
| Sun 5th: |
863 *
|
45%
|
fat: 5.23g |
| |
protein: 43.36g |
| |
carbs: 160.06g |
|
-
|
-
|
| December 2013 |
| Wed 18th: |
762 *
|
40%
|
fat: 18.91g |
| |
protein: 26.27g |
| |
carbs: 137.12g |
|
-
|
-
|
| Tue 17th: |
543 *
|
29%
|
fat: 3.38g |
| |
protein: 29.23g |
| |
carbs: 136.60g |
|
-
|
-
|
| Sun 15th: |
1049 *
|
55%
|
fat: 17.73g |
| |
protein: 45.04g |
| |
carbs: 209.43g |
|
-
|
-
|
| Sat 14th: |
491 *
|
26%
|
fat: 3.48g |
| |
protein: 18.52g |
| |
carbs: 104.34g |
|
-
|
-
|
| Fri 13th: |
661 *
|
35%
|
fat: 18.27g |
| |
protein: 24.14g |
| |
carbs: 113.57g |
|
-
|
-
|
| Thu 12th: |
1122 *
|
59%
|
fat: 23.22g |
| |
protein: 47.02g |
| |
carbs: 196.56g |
|
-
|
-
|
| Wed 11th: |
759 *
|
40%
|
fat: 17.69g |
| |
protein: 30.51g |
| |
carbs: 135.63g |
|
-
|
-
|
| Mon 9th: |
1064 *
|
56%
|
fat: 17.82g |
| |
protein: 36.99g |
| |
carbs: 196.09g |
|
-
|
-
|
| Sat 7th: |
1219 *
|
64%
|
fat: 25.83g |
| |
protein: 41.82g |
| |
carbs: 219.88g |
|
-
|
-
|
| Fri 6th: |
707 *
|
37%
|
fat: 14.48g |
| |
protein: 24.47g |
| |
carbs: 147.21g |
|
-
|
-
|
| Thu 5th: |
903 *
|
48%
|
fat: 34.49g |
| |
protein: 22.14g |
| |
carbs: 133.15g |
|
-
|
-
|
| Wed 4th: |
763 *
|
40%
|
fat: 15.69g |
| |
protein: 18.14g |
| |
carbs: 148.18g |
|
-
|
-
|
| Tue 3rd: |
502 *
|
26%
|
fat: 9.66g |
| |
protein: 24.87g |
| |
carbs: 86.18g |
|
-
|
-
|
| Mon 2nd: |
1191 *
|
63%
|
fat: 17.19g |
| |
protein: 43.88g |
| |
carbs: 244.18g |
|
-
|
-
|
| Sun 1st: |
570 *
|
30%
|
fat: 10.80g |
| |
protein: 18.29g |
| |
carbs: 102.73g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
204 *
|
11%
|
fat: 1.25g |
| |
protein: 3.35g |
| |
carbs: 46.45g |
|
-
|
-
|
| Wed 27th: |
954 *
|
50%
|
fat: 11.12g |
| |
protein: 40.41g |
| |
carbs: 184.37g |
|
-
|
-
|
| Tue 26th: |
698 *
|
37%
|
fat: 4.16g |
| |
protein: 33.81g |
| |
carbs: 142.29g |
|
-
|
-
|
| Mon 25th: |
1358 *
|
71%
|
fat: 31.80g |
| |
protein: 45.10g |
| |
carbs: 239.35g |
|
-
|
-
|
