Laffnsun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 617 * -
fat: 46.80g
|
protein: 40.71g
|
carbs: 6.74g
- -
Fri 18th: 1087 * -
fat: 72.57g
|
protein: 89.06g
|
carbs: 14.00g
- -
January 2012
Fri 13th: 360 * -
fat: 20.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
June 2011
Tue 14th: 1865 * -
fat: 151.74g
|
protein: 89.63g
|
carbs: 41.62g
1809*  56
Mon 13th: 1112 * -
fat: 66.55g
|
protein: 95.08g
|
carbs: 31.03g
1809*  697
Sun 12th: 1550 * -
fat: 117.13g
|
protein: 94.30g
|
carbs: 29.40g
- -
Sat 11th: 858 * -
fat: 52.38g
|
protein: 75.44g
|
carbs: 27.35g
- -
Fri 10th: 528 * -
fat: 37.43g
|
protein: 36.06g
|
carbs: 13.16g
- -
Wed 8th: 1119 * -
fat: 75.38g
|
protein: 70.15g
|
carbs: 42.64g
- -
Tue 7th: 978 * -
fat: 61.61g
|
protein: 78.16g
|
carbs: 24.38g
- -
Mon 6th: 995 * -
fat: 55.99g
|
protein: 91.52g
|
carbs: 29.22g
2300*  1305
Sun 5th: 915 * -
fat: 65.89g
|
protein: 58.48g
|
carbs: 20.44g
- -
Sat 4th: 849 * -
fat: 47.46g
|
protein: 83.25g
|
carbs: 20.41g
- -
Fri 3rd: 766 -
fat: 50.25g
|
protein: 54.64g
|
carbs: 21.07g
- -
Thu 2nd: 533 * -
fat: 36.68g
|
protein: 38.48g
|
carbs: 13.87g
- -
Wed 1st: 1000 * -
fat: 76.94g
|
protein: 59.44g
|
carbs: 12.69g
- -
May 2011
Tue 31st: 1309 * -
fat: 94.18g
|
protein: 93.25g
|
carbs: 18.75g
- -
Mon 30th: 1164 * -
fat: 85.07g
|
protein: 73.17g
|
carbs: 19.81g
- -
Sun 29th: 1296 * -
fat: 80.48g
|
protein: 111.68g
|
carbs: 25.90g
- -
Sat 28th: 1229 * -
fat: 66.75g
|
protein: 118.36g
|
carbs: 34.76g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.