kitsis29706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1203 * 40%
fat: 58.41g
|
protein: 110.09g
|
carbs: 55.77g
- -
Mon 28th: 723 * 24%
fat: 52.70g
|
protein: 54.03g
|
carbs: 5.91g
- -
Tue 22nd: 1120 * 37%
fat: 18.33g
|
protein: 81.48g
|
carbs: 158.38g
- -
Mon 14th: 1281 * 43%
fat: 85.34g
|
protein: 48.09g
|
carbs: 77.23g
- -
Sun 13th: 1889 * 63%
fat: 86.75g
|
protein: 85.38g
|
carbs: 193.22g
1521*  368
Sat 12th: 3005 * 100%
fat: 145.40g
|
protein: 192.23g
|
carbs: 209.17g
2113*  892
Fri 11th: 2651 * 88%
fat: 128.30g
|
protein: 150.93g
|
carbs: 212.00g
2289*  362
Thu 10th: 1833 * 61%
fat: 69.74g
|
protein: 100.62g
|
carbs: 195.25g
- -
Wed 9th: 451 * 15%
fat: 22.90g
|
protein: 10.60g
|
carbs: 49.30g
2113*  1662
March 2014
Thu 13th: 929 * 24%
fat: 12.27g
|
protein: 60.24g
|
carbs: 147.91g
2104*  1175
September 2013
Tue 10th: 2415 * 67%
fat: 49.22g
|
protein: 194.98g
|
carbs: 300.52g
2328*  87
August 2012
Mon 6th: 1412 * 39%
fat: 69.09g
|
protein: 93.94g
|
carbs: 105.69g
- -
July 2012
Mon 30th: 385 * 11%
fat: 12.33g
|
protein: 24.07g
|
carbs: 43.71g
3033*  2648
Sat 28th: 112 * 3%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Fri 27th: 1648 * 46%
fat: 69.49g
|
protein: 73.72g
|
carbs: 187.87g
3033*  1385
Thu 26th: 2799 * 78%
fat: 100.46g
|
protein: 176.77g
|
carbs: 301.67g
3033*  234
October 2011
Mon 17th: 3725 * 138%
fat: 255.17g
|
protein: 44.67g
|
carbs: 338.73g
2229*  1496
May 2011
Sun 1st: 1820 * 67%
fat: 84.45g
|
protein: 105.06g
|
carbs: 166.82g
- -
April 2011
Sat 30th: 2668 * 99%
fat: 106.94g
|
protein: 155.41g
|
carbs: 269.02g
1491*  1177

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