kitsis29706 - Member

kitsis29706

Joined April 2011

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Weight History

Start Weight

136.7 lb

Lost so far: 6.6 lb

Current Weight

143.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 11.0 lb

kitsis29706's Weight History

Plank It for Strong Abs

	2 servings Optimum Nutrition 100% Gold Standard Whey Protein
	4 g Turkey Breast Meat
	4 slices Gouda or Edam Cheese
	Soccer
	Calisthenics (heavy, e.g. pushups)
	Desk Work