Fragdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 19th: 461 * 33%
fat: 1.94g
|
protein: 17.40g
|
carbs: 90.98g
- -
May 2015
Mon 4th: 936 * 67%
fat: 48.09g
|
protein: 27.88g
|
carbs: 96.91g
- -
April 2015
Mon 20th: 1479 * 106%
fat: 47.39g
|
protein: 67.31g
|
carbs: 200.26g
- -
Mon 13th: 1462 * 104%
fat: 29.61g
|
protein: 51.38g
|
carbs: 232.72g
- -
February 2015
Wed 25th: 1411 * 101%
fat: 45.00g
|
protein: 67.92g
|
carbs: 193.29g
- -
Tue 24th: 892 * 64%
fat: 28.46g
|
protein: 45.68g
|
carbs: 127.99g
- -
Mon 23rd: 1371 * 98%
fat: 31.16g
|
protein: 70.13g
|
carbs: 205.40g
- -
January 2015
Thu 29th: 329 * 24%
fat: 15.43g
|
protein: 20.10g
|
carbs: 26.54g
- -
Wed 28th: 1409 * 101%
fat: 44.27g
|
protein: 89.13g
|
carbs: 178.43g
- -
Tue 27th: 716 * 51%
fat: 12.95g
|
protein: 51.16g
|
carbs: 101.14g
1534*  818
Mon 26th: 942 * 67%
fat: 30.82g
|
protein: 51.68g
|
carbs: 119.73g
- -
November 2014
Tue 25th: 299 * 21%
fat: 4.05g
|
protein: 17.28g
|
carbs: 47.89g
- -
Mon 24th: 1117 * 80%
fat: 31.16g
|
protein: 60.25g
|
carbs: 156.49g
1641*  524
Wed 19th: 120 * 9%
fat: 0.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Tue 18th: 1665 * 119%
fat: 54.83g
|
protein: 113.46g
|
carbs: 174.34g
1413*  252
Mon 17th: 761 * 54%
fat: 27.73g
|
protein: 60.67g
|
carbs: 72.67g
1553*  792
September 2014
Tue 9th: 1079 * 83%
fat: 22.45g
|
protein: 58.29g
|
carbs: 160.46g
- -
Mon 8th: 740 * 57%
fat: 13.26g
|
protein: 75.77g
|
carbs: 73.61g
1553*  813
July 2014
Mon 14th: 855 * 66%
fat: 25.83g
|
protein: 62.00g
|
carbs: 95.35g
- -
Mon 7th: 1137 * 87%
fat: 14.26g
|
protein: 69.13g
|
carbs: 199.44g
- -

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