alfamz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1074 * 87%
fat: 37.15g
|
protein: 50.79g
|
carbs: 135.16g
2404*  1330
Wed 27th: 1751 * 142%
fat: 53.63g
|
protein: 79.56g
|
carbs: 240.68g
2831*  1080
Mon 25th: 1737 * 141%
fat: 27.72g
|
protein: 65.43g
|
carbs: 304.83g
2404*  667
Sun 24th: 1942 * 157%
fat: 79.28g
|
protein: 87.00g
|
carbs: 212.14g
2404*  462
Sat 23rd: 3027 * 245%
fat: 102.63g
|
protein: 150.13g
|
carbs: 370.07g
2404*  623
Fri 22nd: 2658 * 215%
fat: 98.39g
|
protein: 183.18g
|
carbs: 246.22g
2404*  254
Thu 21st: 2478 * 201%
fat: 146.64g
|
protein: 96.92g
|
carbs: 206.66g
2404*  74
Wed 20th: 2483 * 201%
fat: 75.33g
|
protein: 122.78g
|
carbs: 326.49g
2404*  79
Tue 19th: 2302 * 187%
fat: 96.78g
|
protein: 148.17g
|
carbs: 227.37g
2593*  291
Mon 18th: 2066 * 167%
fat: 49.04g
|
protein: 94.45g
|
carbs: 313.72g
2972*  906
Sun 17th: 2687 * 218%
fat: 91.79g
|
protein: 80.05g
|
carbs: 389.81g
2404*  283
Fri 15th: 2520 * 204%
fat: 114.35g
|
protein: 142.16g
|
carbs: 234.41g
2404*  116
Thu 14th: 2387 * 193%
fat: 44.85g
|
protein: 115.81g
|
carbs: 379.83g
2404*  17
Wed 13th: 2354 * 191%
fat: 91.50g
|
protein: 99.40g
|
carbs: 293.06g
2745*  391
Tue 12th: 2488 * 202%
fat: 94.60g
|
protein: 104.88g
|
carbs: 311.36g
- -
Mon 11th: 2706 * 219%
fat: 86.62g
|
protein: 90.07g
|
carbs: 426.79g
2556*  150
Sun 10th: 2434 * 197%
fat: 85.93g
|
protein: 180.72g
|
carbs: 228.65g
2404*  30
July 2014
Tue 15th: 1354 * 110%
fat: 27.17g
|
protein: 100.34g
|
carbs: 169.93g
2972*  1618
Sun 13th: 348 * 28%
fat: 9.40g
|
protein: 26.95g
|
carbs: 39.07g
2404*  2056
Fri 11th: 783 * 63%
fat: 22.89g
|
protein: 55.37g
|
carbs: 86.73g
2404*  1621

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