Hiker14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 562 * 19%
fat: 32.13g
|
protein: 27.31g
|
carbs: 38.40g
- -
April 2014
Sun 27th: 400 * 13%
fat: 6.00g
|
protein: 38.00g
|
carbs: 47.00g
3364*  2964
Tue 22nd: 330 * 11%
fat: 3.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
Mon 21st: 1056 * 35%
fat: 23.11g
|
protein: 63.68g
|
carbs: 136.78g
- -
Sun 20th: 1681 * 56%
fat: 65.45g
|
protein: 107.60g
|
carbs: 166.58g
3430*  1749
Sat 19th: 1609 * 54%
fat: 95.72g
|
protein: 73.02g
|
carbs: 123.43g
3720*  2111
Fri 18th: 1478 * 49%
fat: 75.71g
|
protein: 122.51g
|
carbs: 78.20g
3289*  1811
Thu 17th: 2586 * 86%
fat: 111.97g
|
protein: 91.08g
|
carbs: 205.51g
3588*  1002
Wed 16th: 1283 * 43%
fat: 30.29g
|
protein: 90.85g
|
carbs: 159.26g
3774*  2491
October 2012
Mon 8th: 600 * 20%
fat: 13.90g
|
protein: 17.79g
|
carbs: 104.54g
- -
Sun 7th: 1810 * -
fat: 80.73g
|
protein: 60.41g
|
carbs: 214.55g
- -

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