tishb7846's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 1482 * 82%
fat: 70.79g
|
protein: 70.70g
|
carbs: 142.51g
3971*  2489
Sat 9th: 2118 * 118%
fat: 96.81g
|
protein: 120.22g
|
carbs: 191.43g
4948*  2830
Fri 8th: 1898 * 105%
fat: 64.03g
|
protein: 85.69g
|
carbs: 269.07g
4860*  2962
Thu 7th: 2132 * 118%
fat: 97.92g
|
protein: 95.10g
|
carbs: 225.55g
6242*  4110
Wed 6th: 2217 * 123%
fat: 123.18g
|
protein: 61.62g
|
carbs: 225.96g
5050*  2833
Sun 3rd: 3072 * 171%
fat: 149.38g
|
protein: 101.78g
|
carbs: 321.99g
4679*  1607
June 2014
Tue 17th: 1620 * 90%
fat: 70.28g
|
protein: 80.06g
|
carbs: 169.76g
3766*  2146
Mon 16th: 1886 * 105%
fat: 98.28g
|
protein: 82.82g
|
carbs: 169.98g
4390*  2504
Sun 15th: 1849 * 103%
fat: 73.71g
|
protein: 71.06g
|
carbs: 222.53g
3916*  2067
Sat 14th: 2112 * 117%
fat: 87.79g
|
protein: 78.76g
|
carbs: 252.83g
4274*  2162
Fri 13th: 1805 * 100%
fat: 40.06g
|
protein: 75.30g
|
carbs: 311.16g
4134*  2329
Thu 12th: 1843 * 102%
fat: 87.26g
|
protein: 74.06g
|
carbs: 188.65g
4072*  2229
Wed 11th: 236 * 13%
fat: 13.40g
|
protein: 13.00g
|
carbs: 14.10g
- -
Mon 9th: 1548 * 86%
fat: 49.45g
|
protein: 90.12g
|
carbs: 185.17g
4385*  2837
Sun 8th: 1732 * 96%
fat: 44.34g
|
protein: 117.16g
|
carbs: 218.32g
3821*  2089
Sat 7th: 2132 * 118%
fat: 69.24g
|
protein: 66.15g
|
carbs: 333.87g
4526*  2394
Fri 6th: 1659 * 92%
fat: 40.21g
|
protein: 71.60g
|
carbs: 274.32g
4346*  2687
Thu 5th: - - 4237* -
Wed 4th: 1475 * 82%
fat: 55.51g
|
protein: 45.42g
|
carbs: 203.52g
4627*  3152
Tue 3rd: 2045 * 114%
fat: 93.20g
|
protein: 76.57g
|
carbs: 229.59g
4777*  2732
Mon 2nd: 1653 * 92%
fat: 49.51g
|
protein: 50.72g
|
carbs: 255.22g
4424*  2771

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