| October 2013 |
| Sat 12th: |
350 *
|
50%
|
fat: 10.88g |
| |
protein: 9.50g |
| |
carbs: 61.75g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
142 *
|
20%
|
fat: 0.61g |
| |
protein: 1.11g |
| |
carbs: 36.68g |
|
3069*
|
 2927
|
| March 2012 |
| Tue 27th: |
-
|
-
|
|
3028*
|
-
|
| Thu 8th: |
123 *
|
18%
|
fat: 1.22g |
| |
protein: 5.18g |
| |
carbs: 30.94g |
|
-
|
-
|
| Wed 7th: |
153 *
|
22%
|
fat: 1.72g |
| |
protein: 7.18g |
| |
carbs: 31.94g |
|
-
|
-
|
| Tue 6th: |
746 *
|
107%
|
fat: 21.53g |
| |
protein: 58.11g |
| |
carbs: 88.71g |
|
-
|
-
|
| Mon 5th: |
254 *
|
36%
|
fat: 0.82g |
| |
protein: 1.27g |
| |
carbs: 67.40g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
114 *
|
16%
|
fat: 5.47g |
| |
protein: 8.79g |
| |
carbs: 8.38g |
|
-
|
-
|
| Fri 24th: |
719 *
|
103%
|
fat: 18.98g |
| |
protein: 64.93g |
| |
carbs: 83.03g |
|
-
|
-
|
| Thu 23rd: |
349
|
50%
|
fat: 9.94g |
| |
protein: 21.14g |
| |
carbs: 47.11g |
|
-
|
-
|
| Wed 22nd: |
397 *
|
57%
|
fat: 10.59g |
| |
protein: 40.91g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 21st: |
730 *
|
104%
|
fat: 24.45g |
| |
protein: 60.00g |
| |
carbs: 74.87g |
|
-
|
-
|
| Thu 16th: |
506
|
72%
|
fat: 12.69g |
| |
protein: 20.86g |
| |
carbs: 88.61g |
|
-
|
-
|
| Wed 15th: |
84
|
12%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 21.43g |
|
-
|
-
|
| Tue 14th: |
1242
|
177%
|
fat: 60.75g |
| |
protein: 32.81g |
| |
carbs: 145.63g |
|
-
|
-
|
| Mon 13th: |
355 *
|
51%
|
fat: 8.67g |
| |
protein: 32.42g |
| |
carbs: 39.54g |
|
-
|
-
|
| Fri 10th: |
543 *
|
78%
|
fat: 16.36g |
| |
protein: 39.71g |
| |
carbs: 71.06g |
|
-
|
-
|
| Thu 9th: |
783
|
112%
|
fat: 12.22g |
| |
protein: 55.55g |
| |
carbs: 125.33g |
|
-
|
-
|
| Wed 8th: |
261
|
37%
|
fat: 8.47g |
| |
protein: 31.79g |
| |
carbs: 14.38g |
|
-
|
-
|
