Tammy Monci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 11th: 329 * 18%
fat: 3.46g
|
protein: 14.02g
|
carbs: 66.67g
- -
Tue 7th: 220 * 12%
fat: 1.50g
|
protein: 4.00g
|
carbs: 52.00g
- -
May 2011
Mon 9th: 918 51%
fat: 38.42g
|
protein: 27.91g
|
carbs: 122.39g
1622*  704
Tue 3rd: 410 32%
fat: 18.50g
|
protein: 17.00g
|
carbs: 52.00g
- -
April 2011
Fri 29th: 530 41%
fat: 19.00g
|
protein: 19.00g
|
carbs: 84.00g
- -
Thu 28th: 1172 90%
fat: 40.02g
|
protein: 96.29g
|
carbs: 118.64g
- -
Mon 18th: 748 * 58%
fat: 13.01g
|
protein: 62.01g
|
carbs: 102.00g
1790  1042
Sun 17th: 1435 110%
fat: 53.92g
|
protein: 74.76g
|
carbs: 173.79g
- -
Sat 16th: 1582 122%
fat: 71.67g
|
protein: 59.10g
|
carbs: 185.63g
- -
Fri 15th: 1200 92%
fat: 25.67g
|
protein: 82.41g
|
carbs: 158.17g
1661*  461
Thu 14th: 1355 104%
fat: 36.20g
|
protein: 104.13g
|
carbs: 152.94g
1822*  467
Wed 13th: 1339 103%
fat: 41.49g
|
protein: 68.97g
|
carbs: 182.94g
1636*  297
Tue 12th: 1537 118%
fat: 32.54g
|
protein: 99.92g
|
carbs: 219.86g
1599*  62
Mon 11th: 1374 106%
fat: 33.88g
|
protein: 59.09g
|
carbs: 211.42g
1829*  455
Sun 10th: 1245 96%
fat: 36.97g
|
protein: 77.49g
|
carbs: 147.16g
- -
Sat 9th: 966 74%
fat: 29.38g
|
protein: 55.90g
|
carbs: 118.43g
- -
Fri 8th: 1284 99%
fat: 38.86g
|
protein: 97.97g
|
carbs: 141.65g
1661*  377
Thu 7th: 1385 107%
fat: 39.86g
|
protein: 90.21g
|
carbs: 179.26g
1661*  276
Wed 6th: 1208 * 93%
fat: 37.85g
|
protein: 50.68g
|
carbs: 178.53g
1685*  477
Tue 5th: 1280 98%
fat: 32.14g
|
protein: 77.65g
|
carbs: 178.72g
1636*  356

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