ferronrsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 740 * -
fat: 0.67g
|
protein: 6.20g
|
carbs: 198.14g
- -
March 2014
Fri 7th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
January 2014
Sun 26th: 1027 * -
fat: 9.77g
|
protein: 66.97g
|
carbs: 169.80g
- -
Sat 25th: 575 * -
fat: 14.59g
|
protein: 22.08g
|
carbs: 90.20g
- -
October 2013
Sat 19th: 388 * -
fat: 8.37g
|
protein: 10.81g
|
carbs: 67.22g
- -
Fri 18th: 146 * -
fat: 5.20g
|
protein: 6.65g
|
carbs: 19.44g
- -
August 2013
Sun 18th: 370 * -
fat: 9.63g
|
protein: 12.30g
|
carbs: 63.71g
- -
Fri 16th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Thu 15th: 117 * -
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Wed 14th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 13th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 12th: 298 * -
fat: 9.40g
|
protein: 11.94g
|
carbs: 44.65g
- -
Wed 7th: 348 * -
fat: 12.09g
|
protein: 9.09g
|
carbs: 50.32g
- -
Tue 6th: 117 * -
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Mon 5th: 212 * -
fat: 0.84g
|
protein: 2.13g
|
carbs: 55.00g
- -
Sun 4th: 1279 * -
fat: 105.19g
|
protein: 77.61g
|
carbs: 0.00g
- -
Sat 3rd: 224 * -
fat: 0.72g
|
protein: 0.99g
|
carbs: 57.02g
- -
Fri 2nd: 142 * -
fat: 3.89g
|
protein: 24.79g
|
carbs: 0.37g
- -
Thu 1st: 661 * -
fat: 28.37g
|
protein: 26.82g
|
carbs: 73.78g
- -
July 2013
Tue 30th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -

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