| November 2014 |
| Mon 10th: |
805 *
|
50%
|
fat: 46.13g |
| |
protein: 23.76g |
| |
carbs: 76.07g |
|
-
|
-
|
| April 2014 |
| Fri 25th: |
601 *
|
38%
|
fat: 25.83g |
| |
protein: 48.46g |
| |
carbs: 43.35g |
|
4020*
|
 3419
|
| Thu 24th: |
1437 *
|
90%
|
fat: 70.10g |
| |
protein: 45.26g |
| |
carbs: 164.27g |
|
2815*
|
1378
|
| Tue 22nd: |
1083 *
|
68%
|
fat: 32.95g |
| |
protein: 50.09g |
| |
carbs: 152.12g |
|
2958*
|
1875
|
| Mon 21st: |
1213 *
|
76%
|
fat: 53.99g |
| |
protein: 51.51g |
| |
carbs: 132.45g |
|
2760*
|
1547
|
| Sun 20th: |
1363 *
|
85%
|
fat: 64.79g |
| |
protein: 92.78g |
| |
carbs: 102.49g |
|
-
|
-
|
| Sat 19th: |
1386 *
|
87%
|
fat: 72.86g |
| |
protein: 88.49g |
| |
carbs: 92.95g |
|
-
|
-
|
| Thu 17th: |
708 *
|
44%
|
fat: 30.43g |
| |
protein: 34.43g |
| |
carbs: 73.16g |
|
-
|
-
|
| Wed 16th: |
1597 *
|
100%
|
fat: 63.08g |
| |
protein: 53.33g |
| |
carbs: 204.72g |
|
2870*
|
1273
|
| Tue 15th: |
1005 *
|
63%
|
fat: 44.49g |
| |
protein: 63.61g |
| |
carbs: 87.73g |
|
2706*
|
1701
|
| January 2012 |
| Fri 6th: |
843 *
|
53%
|
fat: 38.29g |
| |
protein: 33.45g |
| |
carbs: 97.45g |
|
-
|
-
|
| Wed 4th: |
1436 *
|
90%
|
fat: 43.13g |
| |
protein: 106.46g |
| |
carbs: 164.93g |
|
-
|
-
|
| Tue 3rd: |
1184 *
|
74%
|
fat: 47.99g |
| |
protein: 69.22g |
| |
carbs: 136.88g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
661 *
|
41%
|
fat: 21.31g |
| |
protein: 29.84g |
| |
carbs: 90.22g |
|
-
|
-
|
| Mon 14th: |
522 *
|
33%
|
fat: 15.34g |
| |
protein: 25.44g |
| |
carbs: 73.68g |
|
-
|
-
|
| Wed 2nd: |
1597 *
|
100%
|
fat: 65.80g |
| |
protein: 48.61g |
| |
carbs: 217.40g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
677 *
|
42%
|
fat: 22.34g |
| |
protein: 35.94g |
| |
carbs: 88.18g |
|
-
|
-
|
| Fri 28th: |
1267 *
|
79%
|
fat: 65.42g |
| |
protein: 56.30g |
| |
carbs: 122.38g |
|
-
|
-
|
| Thu 27th: |
695 *
|
43%
|
fat: 23.11g |
| |
protein: 35.58g |
| |
carbs: 92.12g |
|
-
|
-
|
| Wed 26th: |
1482 *
|
93%
|
fat: 55.06g |
| |
protein: 105.02g |
| |
carbs: 124.56g |
|
-
|
-
|
