| November 2012 |
| Fri 16th: |
355 *
|
18%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 15th: |
406 *
|
20%
|
fat: 19.42g |
| |
protein: 28.35g |
| |
carbs: 24.95g |
|
4677*
|
 4271
|
| Wed 14th: |
347 *
|
17%
|
fat: 15.32g |
| |
protein: 16.19g |
| |
carbs: 36.96g |
|
4340*
|
3993
|
| Tue 13th: |
861 *
|
43%
|
fat: 36.92g |
| |
protein: 52.35g |
| |
carbs: 82.00g |
|
4677*
|
3816
|
| Mon 12th: |
1069 *
|
53%
|
fat: 27.56g |
| |
protein: 77.57g |
| |
carbs: 128.60g |
|
4429*
|
3360
|
| Sun 11th: |
342 *
|
17%
|
fat: 6.57g |
| |
protein: 23.61g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sat 10th: |
1083 *
|
54%
|
fat: 49.15g |
| |
protein: 68.42g |
| |
carbs: 97.58g |
|
-
|
-
|
| Thu 8th: |
323 *
|
16%
|
fat: 9.20g |
| |
protein: 13.60g |
| |
carbs: 46.97g |
|
4603*
|
4280
|
| Wed 7th: |
96 *
|
5%
|
fat: 6.46g |
| |
protein: 8.18g |
| |
carbs: 0.50g |
|
4425*
|
4329
|
| Mon 5th: |
311 *
|
16%
|
fat: 8.96g |
| |
protein: 12.18g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sun 4th: |
271 *
|
14%
|
fat: 15.92g |
| |
protein: 25.35g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 3rd: |
423 *
|
21%
|
fat: 19.66g |
| |
protein: 26.77g |
| |
carbs: 32.47g |
|
4247*
|
3824
|
| Fri 2nd: |
336 *
|
17%
|
fat: 14.17g |
| |
protein: 18.35g |
| |
carbs: 34.50g |
|
-
|
-
|
| Thu 1st: |
871 *
|
44%
|
fat: 33.92g |
| |
protein: 52.35g |
| |
carbs: 93.00g |
|
4504*
|
3633
|
| October 2012 |
| Wed 31st: |
1351 *
|
68%
|
fat: 42.42g |
| |
protein: 81.35g |
| |
carbs: 168.00g |
|
4381*
|
3030
|
| Tue 30th: |
1396 *
|
70%
|
fat: 42.97g |
| |
protein: 79.19g |
| |
carbs: 199.46g |
|
4557*
|
3161
|
| Mon 29th: |
1452 *
|
73%
|
fat: 58.68g |
| |
protein: 105.05g |
| |
carbs: 108.87g |
|
-
|
-
|
| Fri 19th: |
843 *
|
42%
|
fat: 29.66g |
| |
protein: 48.77g |
| |
carbs: 95.47g |
|
-
|
-
|
| Sun 14th: |
900 *
|
45%
|
fat: 38.19g |
| |
protein: 60.62g |
| |
carbs: 79.33g |
|
5543*
|
4643
|
| Sat 13th: |
588 *
|
29%
|
fat: 19.66g |
| |
protein: 26.77g |
| |
carbs: 76.47g |
|
-
|
-
|
