Riscobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 278 * 8%
fat: 17.19g
|
protein: 28.80g
|
carbs: 0.00g
- -
Wed 14th: - - 3947 -
Tue 13th: 127 * 4%
fat: 0.57g
|
protein: 1.98g
|
carbs: 29.43g
- -
Sun 4th: 10 * 0%
fat: 0.04g
|
protein: 0.18g
|
carbs: 2.34g
- -
October 2012
September 2012
Sun 30th: 184 * 5%
fat: 3.97g
|
protein: 34.45g
|
carbs: 0.00g
- -
Tue 25th: 545 * 16%
fat: 9.51g
|
protein: 13.55g
|
carbs: 70.28g
- -

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