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Riscobo
Riscobo
Joined September 2012
Posts
14
Following
0
Followers
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Weight History
Start Weight
380.0 lb
Lost so far:
72.6 lb
Current Weight
307.4 lb
Performance:
losing 6.8 lb a week
Goal Weight
180.0 lb
Still to go:
127.4 lb
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Riscobo's Weight History
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Riscobo's Latest Posts
How Often Do you weigh yourself?
Once per week. I make a total ritual out of it. I put on the same clothes, grab my son, and we go down to the clinic to use their scale. They've gotten so used to seeing me they now just wave me right back. Wearing the same clothes makes my body the only variable week after week. Bringing my son helps me hold myself accountable. And turning it into a ritual gives it an extra level commitmet. Who would dare mess with a sacred ritual?
posted
08 Dec 2012, 20:57
Riscobo has submitted 1 post
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Riscobo's Recent Food & Exercise
2 tsps Salt
4 oz cooked Extra Lean Ground Beef
270 ml Orange Juice
Walking (slow) - 2/mph
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Riscobo's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
Mormon/LDS Dieters & Words of Wisdom
A group for LDS/Mormons to share experiences, ask for help and support one another in order to meet their weight loss goals.
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