Jimtalbot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 687 34%
fat: 20.81g
|
protein: 73.01g
|
carbs: 51.63g
- -
April 2014
Thu 24th: 971 * 49%
fat: 40.80g
|
protein: 62.60g
|
carbs: 91.92g
3928*  2957
January 2012
Sat 21st: 1591 80%
fat: 46.18g
|
protein: 94.42g
|
carbs: 206.21g
3919*  2328
Fri 20th: 1629 81%
fat: 41.62g
|
protein: 111.74g
|
carbs: 185.38g
3743  2114
June 2011
Thu 16th: 488 * 24%
fat: 17.46g
|
protein: 23.61g
|
carbs: 68.24g
- -
Mon 6th: 1504 * 75%
fat: 45.77g
|
protein: 148.43g
|
carbs: 126.49g
3439*  1935
Sun 5th: 2639 * 132%
fat: 101.73g
|
protein: 188.51g
|
carbs: 245.75g
3613*  974
Sat 4th: 3434 * 172%
fat: 82.07g
|
protein: 144.14g
|
carbs: 254.37g
3565*  131
Fri 3rd: 2369 * 118%
fat: 48.33g
|
protein: 138.54g
|
carbs: 359.22g
3453*  1084
Thu 2nd: 3607 * 180%
fat: 124.84g
|
protein: 180.17g
|
carbs: 380.05g
3121*  486
Wed 1st: 1990 * 100%
fat: 66.92g
|
protein: 122.38g
|
carbs: 219.32g
3230*  1240
May 2011
Tue 31st: 2798 140%
fat: 94.96g
|
protein: 171.18g
|
carbs: 333.51g
2964*  166
Mon 30th: 2939 * 147%
fat: 97.77g
|
protein: 204.21g
|
carbs: 322.09g
3194*  255
Sun 29th: 2355 * 118%
fat: 29.04g
|
protein: 76.35g
|
carbs: 164.22g
3052*  697
Sat 28th: 2644 * 132%
fat: 110.44g
|
protein: 161.38g
|
carbs: 211.33g
2905*  261
Fri 27th: 3746 * 187%
fat: 100.94g
|
protein: 165.90g
|
carbs: 390.01g
3270*  476
Thu 26th: 2475 * 124%
fat: 80.49g
|
protein: 167.90g
|
carbs: 275.31g
3072*  597
Wed 25th: 2546 * 127%
fat: 101.51g
|
protein: 99.51g
|
carbs: 332.88g
3010*  464
Tue 24th: 2646 * 132%
fat: 93.56g
|
protein: 183.54g
|
carbs: 290.60g
3239*  593
Mon 23rd: 2662 133%
fat: 90.66g
|
protein: 119.69g
|
carbs: 354.04g
3151*  489

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