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Jimtalbot
Jimtalbot
Joined March 2011
Posts
49
Following
1
Followers
0
Weight History
Start Weight
308.0 lb
Lost so far:
8.0 lb
Current Weight
316.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
116.0 lb
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Jimtalbot's Weight History
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Laura talbot
last weighin:
steady
Jimtalbot's Latest Posts
Finding the right ratio
Just found Fat Secret this past week and feel like it is going to be huge help.
I am 42 yrs old, 5'9" and weigh 267lbs. I was up to 285lbs. I survived a heart attack 2 years ago March 1st. It was 7 days after my 40th birthday. Just starting working with a trainer. Cross Fit.
How do figure out what ratio of Protein/Carbs/Fat I should be eating? I am keeping my calories around 2,000 per day.
Jim
posted
22 Mar 2011, 22:33
Jimtalbot has submitted 1 post
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Jimtalbot's Recent Food & Exercise
1/2 breast, bone and skin removed Skinless Chicken Breast
1 serving Wish-Bone Italian Salad Dressing
2 cups Lettuce Salad with Assorted Vegetables
Desk Work
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Jimtalbot's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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